Nolan Adams

Log

Date Workout Score Ave Comments Action
12/20/25 45:43.3 12,000m 1:54.3

8x1500

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12/19/25 2:38.0 670m 1:57.9

Off meters

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12/19/25 2:42:30.0 41,337m 1:57.9

13x12:30 2:30r

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12/18/25 5:00.0 1,277m 1:57.4

Warmup

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12/18/25 1:00:00.0 15,277m 1:57.8

3x20’

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12/18/25 23:18.6 6,500m 1:47.5

4k 2k 500m

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12/17/25 46:54.1 12,000m 1:57.2

2x6k

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12/17/25 1:26:25.0 22,000m 1:57.8

2x11k

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12/16/25 31:27.5 8,000m 1:57.9

4x2k

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12/16/25 4:58.6 1,600m 1:33.3

8x200m

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12/15/25 1:26:15.9 22,000m 1:57.6

4x5500

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12/15/25 1:00:00.0 15,385m 1:56.9

4x15

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12/14/25 1:26:11.6 22,000m 1:57.5

4x5500

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12/13/25 13:31.1 3,500m 1:55.8

1k 1k 1k 500m

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12/13/25 13:46.0 3,500m 1:58.0

Warm ups & rest meters

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12/13/25 58:04.0 15,000m 1:56.1

12x1250

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12/12/25 1:00:00.0 15,307m 1:57.5

4x15’

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12/12/25 1:18:27.3 20,000m 1:57.6

4x5k

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12/11/25 21:18.4 6,000m 1:46.5

3k 2k 1k

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12/10/25 10000m 36:39.0 1:49.9 View workout
12/10/25 1:18:09.3 20,000m 1:57.2

3x5k

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12/09/25 6:52.7 2,100m 1:38.2

7x300

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12/08/25 1:02:09.9 16,000m 1:56.5

4x4k

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12/08/25 1:33:52.9 24,000m 1:57.3

6x4k

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12/07/25 1:26:02.0 22,267m 1:55.9

4x5500

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