Nolan Adams

Log

Date Workout Score Ave Comments Action
01/13/25 18:48.7 5,000m 1:52.8 View workout
01/09/25 20:00.0 5,228m 1:54.7 View workout
01/08/25 38:03.5 10,000m 1:54.1

4x2500

View workout
01/07/25 30:00.0 7,657m 1:57.5 View workout
01/07/25 30:00.0 7,865m 1:54.4

Funky intervals

View workout
12/18/24 28:00.0 7,216m 1:56.4

4x7:00/4r

View workout
12/17/24 10:00.0 2,514m 1:59.3 View workout
12/16/24 40:00.0 10,223m 1:57.3

Straight piece

View workout
12/12/24 48:00.0 12,229m 1:57.7

2x24minutes

View workout
12/11/24 1:03:18.2 16,000m 1:58.6

7k then a 9k 5 minutes rest

View workout
12/10/24 54:54.4 14,000m 1:57.6

7x2000/1:30r

View workout
12/06/24 36:00.0 9,335m 1:55.6

3x12/2r

View workout
12/05/24 38:59.0 10,000m 1:56.9

5x2000m/2r

View workout
12/04/24 1:00:00.0 15,103m 1:59.1

4x15/3:45r

View workout
12/03/24 40:00.0 10,071m 1:59.1

2x20/2r

View workout
12/02/24 3:57.2 1,200m 1:38.8

6x200/1:00r

View workout
12/02/24 30:00.0 7,638m 1:57.8

3x10/2:30r

View workout
10/23/24 2000m 6:56.3 1:44.0

Test

View workout
10/21/24 3:24.3 1,000m 1:42.1

2x500/4r

View workout
10/21/24 3:34.1 1,000m 1:47.0 View workout
10/21/24 3:19.5 1,000m 1:39.7 View workout
09/26/24 20:00.0 5,095m 1:57.7

2x20

View workout
09/26/24 20:00.0 5,250m 1:54.2

2x20

View workout
09/13/24 2000m 7:19.8 1:49.9

20 spm

View workout
06/10/24 1:24:57.4 20,000m 2:07.4

18-s/m outdoor, fasted (all erg pieces are outdoor)

View workout