Nolan Adams

Log

Date Workout Score Ave Comments Action
01/17/25 10:23.0 3,000m 1:43.8

6x500/1:00r

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01/17/25 10:19.7 3,000m 1:43.2

12x250/:30r

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01/16/25 5000m 18:42.9 1:52.2 View workout
01/15/25 1:00:00 15,183m 1:58.5

HOUR OF POWER

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01/14/25 28:00.0 7,573m 1:50.9

Funky intervals

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01/14/25 14:10.1 3,621m 1:57.3

Dart Game

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01/13/25 18:48.7 5,000m 1:52.8 View workout
01/09/25 20:00.0 5,228m 1:54.7 View workout
01/08/25 38:03.5 10,000m 1:54.1

4x2500

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01/07/25 30:00.0 7,657m 1:57.5 View workout
01/07/25 30:00.0 7,865m 1:54.4

Funky intervals

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12/18/24 28:00.0 7,216m 1:56.4

4x7:00/4r

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12/17/24 10:00.0 2,514m 1:59.3 View workout
12/16/24 40:00.0 10,223m 1:57.3

Straight piece

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12/12/24 48:00.0 12,229m 1:57.7

2x24minutes

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12/11/24 1:03:18.2 16,000m 1:58.6

7k then a 9k 5 minutes rest

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12/10/24 54:54.4 14,000m 1:57.6

7x2000/1:30r

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12/06/24 36:00.0 9,335m 1:55.6

3x12/2r

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12/05/24 38:59.0 10,000m 1:56.9

5x2000m/2r

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12/04/24 1:00:00.0 15,103m 1:59.1

4x15/3:45r

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12/03/24 40:00.0 10,071m 1:59.1

2x20/2r

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12/02/24 3:57.2 1,200m 1:38.8

6x200/1:00r

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12/02/24 30:00.0 7,638m 1:57.8

3x10/2:30r

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10/23/24 2000m 6:56.3 1:44.0

Test

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10/21/24 3:24.3 1,000m 1:42.1

2x500/4r

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