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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Eric Bailey

Log

Date Distance Time Pace Comments Action
11/10/24 3,846m 16:00.0 2:04.8 View workout
11/06/24 2,017m 8:28.2 2:05.9 View workout
11/01/24 2,018m 8:33.9 2:07.3 View workout
11/01/24 3,013m 19:23.2 3:13.0 View workout
10/27/24 6,691m 30:00.0 2:14.5 View workout
10/26/24 6,231m 30:04.9 2:24.8 View workout
10/23/24 3,919m 16:00.0 2:02.4 View workout
10/23/24 177m 1:18.5 3:41.7 View workout
10/22/24 4,020m 18:46.2 2:20.0 View workout
10/12/24 2,752m 15:04.4 2:44.3 View workout
10/03/24 5,000m 22:03.6 2:12.3 View workout
10/01/24 819m 5:04.1 3:05.6 View workout
10/01/24 1,434m 5:44.7 2:00.1 View workout
09/27/24 2,945m 12:00.0 2:02.2 View workout
09/27/24 2,510m 15:06.1 3:00.4 View workout
09/22/24 6,321m 30:00.0 2:22.3 View workout
09/18/24 5,000m 21:52.4 2:11.2 View workout
09/15/24 3,006m 12:00.0 1:59.7 View workout
09/12/24 4,345m 18:00.0 2:04.2 View workout
09/12/24 544m 3:29.2 3:12.2 View workout