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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/18/24 10,528m 53:11.5 2:31.5 View workout
09/06/24 150m 1:19.4 4:24.6 View workout
09/06/24 13,146m 1:06:21.3 2:31.4 View workout
09/05/24 7,377m 37:20.7 2:31.8 View workout
09/04/24 9,951m 50:37.5 2:32.6 View workout
09/03/24 9,284m 46:37.8 2:30.6 View workout
08/28/24 12,352m 1:03:09.6 2:33.4 View workout
08/27/24 13,038m 1:05:36.6 2:30.9 View workout
08/26/24 12,201m 1:01:39.4 2:31.6 View workout
08/24/24 13,158m 1:08:07.2 2:35.3 View workout
08/23/24 12,239m 1:03:14.5 2:35.0 View workout
08/22/24 10,703m 55:22.5 2:35.2 View workout
08/21/24 3,763m 18:21.3 2:26.3 View workout
08/21/24 8,390m 43:22.6 2:35.1 View workout
08/20/24 3,202m 16:08.1 2:31.1 View workout
08/20/24 7,465m 38:09.3 2:33.3 View workout
08/19/24 6,421m 32:22.5 2:31.2 View workout
07/07/24 12,243m 1:03:23.1 2:35.3 View workout
07/05/24 14,120m 1:12:30.6 2:34.0 View workout
07/04/24 13,858m 1:11:18.5 2:34.3 View workout