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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/03/24 13,126m 1:07:09.1 2:33.4 View workout
06/29/24 13,211m 1:08:19.3 2:35.1 View workout
06/28/24 12,068m 1:01:37.0 2:33.1 View workout
06/27/24 11,114m 56:16.8 2:31.9 View workout
06/26/24 10,594m 53:14.9 2:30.7 View workout
06/25/24 10,029m 52:08.3 2:35.9 View workout
06/24/24 9,779m 50:30.3 2:34.9 View workout
06/22/24 105m 1:32.9 7:22.3 View workout
06/22/24 3,879m 21:16.2 2:44.5 View workout
06/22/24 4,660m 23:57.9 2:34.2 View workout
06/21/24 8,477m 44:04.1 2:35.9 View workout
06/20/24 6,723m 36:09.0 2:41.3 View workout
06/20/24 341m 2:08.9 3:09.0 View workout