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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/19/24 20,135m 1:32:19.8 2:17.5 View workout
11/18/24 20,228m 1:32:20.0 2:16.9 View workout
11/15/24 13,281m 1:03:08.6 2:22.6 View workout
11/14/24 20,079m 1:32:14.4 2:17.8 View workout
11/13/24 19,474m 1:32:51.0 2:23.0 View workout
11/12/24 19,232m 1:32:19.0 2:24.0 View workout
11/11/24 19,627m 1:32:16.0 2:21.0 View workout
11/10/24 13,220m 1:02:07.0 2:20.9 View workout
11/10/24 6,411m 30:15.4 2:21.5 View workout
11/09/24 19,645m 1:32:07.6 2:20.6 View workout
11/08/24 19,223m 1:32:21.9 2:24.1 View workout
11/07/24 19,326m 1:32:11.3 2:23.1 View workout
11/06/24 19,026m 1:31:13.4 2:23.8 View workout
11/04/24 19,041m 1:31:21.3 2:23.9 View workout
11/03/24 19,119m 1:30:40.7 2:22.2 View workout
11/02/24 18,169m 1:26:36.4 2:23.0 View workout
11/01/24 18,650m 1:30:09.3 2:25.0 View workout
10/31/24 2,019m 20:44.4 5:08.1 View workout
10/31/24 12,060m 1:00:08.6 2:29.6 View workout
10/30/24 18,528m 1:31:24.1 2:27.9 View workout