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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/10/24 6,429m 32:20.6 2:30.9 View workout
10/09/24 97m 1:07.7 5:48.9 View workout
10/09/24 23,630m 2:03:19.9 2:36.5 View workout
10/08/24 9,237m 46:12.5 2:30.0 View workout
10/07/24 3,064m 16:07.4 2:37.8 View workout
10/07/24 12,333m 1:02:08.5 2:31.1 View workout
10/04/24 3,025m 15:29.2 2:33.5 View workout
10/04/24 9,644m 48:38.3 2:31.3 View workout
10/03/24 13,167m 1:06:15.8 2:30.9 View workout
10/02/24 6,305m 32:12.3 2:33.2 View workout
10/02/24 6,812m 33:59.5 2:29.6 View workout
10/01/24 12,057m 1:01:22.5 2:32.7 View workout
09/30/24 15,038m 1:17:09.3 2:33.9 View workout
09/27/24 4,026m 20:31.6 2:32.9 View workout
09/27/24 9,182m 46:10.2 2:30.8 View workout
09/25/24 6,554m 32:23.9 2:28.2 View workout
09/24/24 12,126m 1:00:36.6 2:29.9 View workout
09/23/24 11,574m 57:39.3 2:29.4 View workout
09/20/24 11,228m 56:26.9 2:30.8 View workout
09/19/24 10,666m 53:39.0 2:30.9 View workout