10000 Steady build (ave 122 watts)

2000 WU
2000 Single
5000 (ave 154 watts)
1000 easy
5 x 1 min (ave 193)

2000 WU
2000 Single, Knee band
6 x 1000 (ave 155 watts) with kettle bell squats during 1 min recovery

2000 WU
2000 Single, knee band
5000 (ave 138 watts)
4 x 500 (ave 185 watts)

2000 WU
2000 Single with knee band
10 x 600 (average 142 watts, build to 174 watts)

6000 WU
10 x 500 (average 171 watts; build to 221 watts)
CD

2000 WU
2000 Single
1000 Strong
20 minute FTP test (Ave 156 watts)

2000 WU
10 x 1 min intervals build from 115 to 210 Watts (average 154)

Felt a little banged up since I roller skied Friday and…

2000 WU
2000 Single and V2 with band
6000 build by 500 from 101 to 166 watts (average 134 watts)

2000 WU
2000 Single
10 x 1 min intervals (build 99 to 162 watts)
1000 CD

Still feeling a bit sick

2000 WU
2000 Single
10 x 500 (build to 212 watts)
1000 CD

Steady state (build 87 to 112 watts)

2000 WU
2000 Single
10 x 500 intervals (build 126 to 198 watts)

2000 WU
2000 Single
8 x 1 minute
2000 Steady State

2000 WU
2000 Single arm and leg
10 x 1 minute intervals (one min rest doing core)
2000 steady

2000 WU
2000 Single
10 x 500 (build 123 to 212 watts)

2000 WU
8000 (build 1,000 x 8 from106 watts to 155 watts)

2000 WU
2000 Single
10 x 250 (build 137 to 206 watts)
5 x 500 (build 148 to 193 watts
1000 recovery

2000 WU
2000 Single
10 x 500 intervals (build 136 watts (2:17) to 217 watts (1:57))

2000 WU
2000 Single
10 x 500 intervals (build 130 watts (2:19) to 211 watts (1:58))
1000 Cool Down

2000 WU
2000 Single
6000 6 x 1000 (build 112 to 127 watts)

2000 WU
2000 Single
10 x 500 intervals (build 127 (2:20) to 201 (2:00) watts )

2000 WU
2000 Single
6000 Steady State (28:30 build 110 to 127 watts)

2000 WU
2000 Single
2000 Over Unders
10 x 1 min (build 125 to 193)