Gabriel Grant

Log

Date Workout Score Ave Comments Action
03/13/25 6850m

3000 WU
4x2min intervals
1000 cooldown

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03/05/25 1:00:00.0 11,200m 2:40.7

3000 WU, 9x2 min intervals 4300 + 1900 rest = 6200, 2000 cool down

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02/27/25 1:00:00.0 10,000m 3:00.0

2000 WU, 8 x 2 min intervals = 3800 + 1800 rest = 5600, 2000 cool down

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02/24/25 1:00:00.0 10,000m 3:00.0

1000 WU, 1000 single arm, 3000 warm up, 10x1:10 intervals = 3000, 2000 cool down

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02/20/25 1:00:00.0 10,000m 3:00.0

2500 warm up, including single arm
5000 zone 2
2500 10x one minute intervals

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02/12/25 10x1:00/1:00r 2,357m 2:07.2 View workout
02/12/25 5000m 25:23.1 2:32.3 View workout
02/12/25 1000m 5:26.1 2:43.0 View workout
02/12/25 1000m 5:15.1 2:37.5 View workout
02/04/25 7x1:00/0:30r 1,421m 2:27.7 View workout
02/04/25 3x1:00/1:00r 565m 2:39.2 View workout
02/04/25 5000m 25:45.8 2:34.5 View workout
02/04/25 1000m 5:10.7 2:35.3 View workout
02/04/25 1000m 5:25.8 2:42.9 View workout
01/31/25 30:00 5,744m 2:36.6 View workout
01/31/25 1000m 5:29.8 2:44.9 View workout
01/31/25 1000m 5:29.3 2:44.6 View workout
01/27/25 30:00 5,663m 2:38.9 View workout
01/22/25 10000m 49:39.9 2:28.9 View workout
01/22/25 1000m 5:40.2 2:50.1 View workout
01/22/25 1000m 5:35.0 2:47.5 View workout
01/22/25 1000m 5:07.6 2:33.8 View workout
01/18/25 10000m 49:11.7 2:27.5 View workout
01/18/25 1000m 4:49.4 2:24.7 View workout
01/18/25 1000m 5:30.4 2:45.2 View workout