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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gabriel Grant

Log

Date Distance Time Pace Comments Action
07/23/24 10,000m 51:23.4 2:34.1 View workout
07/21/24 10,000m 52:29.0 2:37.4 View workout
07/17/24 10,000m 54:41.0 2:44.0 View workout
07/15/24 7,000m 34:20.8 2:27.2 View workout
07/15/24 1,000m 5:00.5 2:30.2 View workout
07/15/24 1,000m 5:17.3 2:38.6 View workout
07/11/24 6,000m 29:40.1 2:28.3 View workout
07/11/24 1,000m 5:02.0 2:31.0 View workout
07/09/24 6,000m 29:30.7 2:27.5 View workout
07/02/24 6,000m 29:25.1 2:27.0 View workout
06/29/24 6,000m 29:03.2 2:25.2 View workout
06/27/24 5,000m 24:31.2 2:27.1 View workout
06/25/24 5,000m 25:11.7 2:31.1 View workout