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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gabriel Grant

Log

Date Distance Time Pace Comments Action
11/19/24 12,152m 1:00:00.0 2:28.1 View workout
11/19/24 1,000m 5:08.8 2:34.4 View workout
11/16/24 6,075m 30:00.0 2:28.1 View workout
11/16/24 2,302m 10:00.0 2:10.3 View workout
11/16/24 6,108m 30:00.0 2:27.3 View workout
11/16/24 1,000m 5:10.4 2:35.2 View workout
11/14/24 12,119m 1:00:00.0 2:28.5 View workout
11/14/24 1,000m 5:12.2 2:36.1 View workout
11/12/24 12,115m 1:00:00.0 2:28.5 View workout
11/12/24 1,000m 5:05.0 2:32.5 View workout
11/09/24 10,000m 51:58.6 2:35.9 View workout
11/09/24 1,000m 5:23.6 2:41.8 View workout
10/31/24 9,054m 46:10.2 2:32.9 View workout
10/31/24 1,000m 5:25.0 2:42.5 View workout
10/29/24 12,149m 1:00:00.0 2:28.1 View workout
10/29/24 1,000m 5:26.0 2:43.0 View workout
10/25/24 11,954m 1:00:00.0 2:30.5 View workout
10/23/24 12,120m 1:00:00.0 2:28.5 View workout
10/23/24 1,000m 5:02.8 2:31.4 View workout
10/22/24 1,000m 4:47.3 2:23.6 View workout