Concept2 Logbook | Log for Gabriel Grant

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Gabriel Grant

Log

Date	Workout	Type	Comments	Action
02/11/26	7996m	SkiErg	2000 WU 2000 Single 8 x 1 minute 2000 Steady State	View workout
02/05/26	8232m	SkiErg	2000 WU 2000 Single arm and leg 10 x 1 minute intervals (one min rest doing core) 2000 steady	View workout
01/31/26	11770m	SkiErg	2000 WU 2000 Single 10 x 500 (build 123 to 212 watts)	View workout
01/29/26	10000m	SkiErg	2000 WU 8000 (build 1,000 x 8 from106 watts to 155 watts)	View workout
01/27/26	10703m	SkiErg	2000 WU 2000 Single 10 x 250 (build 137 to 206 watts) 5 x 500 (build 148 to 193 watts 1000 recovery	View workout
01/23/26	11709m	SkiErg	2000 WU 2000 Single 10 x 500 intervals (build 136 watts (2:17) to 217 watts (1:57))	View workout
01/21/26	11086m	SkiErg	2000 WU 2000 Single 10 x 500 intervals (build 130 watts (2:19) to 211 watts (1:58)) 1000 Cool Down	View workout
01/15/26	10000m	SkiErg		View workout
01/13/26	10000m	SkiErg	2000 WU 2000 Single 6000 6 x 1000 (build 112 to 127 watts)	View workout
01/11/26	15635m	SkiErg	2000 WU 2000 Single 10 x 500 intervals (build 127 (2:20) to 201 (2:00) watts )	View workout
01/07/26	10000m	SkiErg	2000 WU 2000 Single 6000 Steady State (28:30 build 110 to 127 watts)	View workout
12/22/25	8261m	SkiErg	2000 WU 2000 Single 2000 Over Unders 10 x 1 min (build 125 to 193)	View workout
12/19/25	10480m	SkiErg	2000 WU 2000 Single 10 x 1 min (build 122 to 177 watts) 5 x 30 sec (build 175 to 212 watts) 2000 steady	View workout
12/16/25	12096m	SkiErg		View workout
12/13/25	17130m	SkiErg	2000 WU 2000 Single 1 hour = 12405 meters 725 CD	View workout
12/12/25	5017m	SkiErg		View workout
12/10/25	6000m	SkiErg	6000 steady state (came back in the evening and shoulder felt fine, kept it pretty easy on the watts)	View workout
12/10/25	6019m	SkiErg	2000 WU 3448 steady state (stopped because felt pain and tightness in left shoulder) 571 steady state (came back later and it fel…	View workout
12/07/25	5000m	SkiErg	10x500 (build 95 to 115 watts)	View workout
12/06/25	16000m	SkiErg	2000 WU 2000 Single 10000 (build 115 to 131 watts) 1000 CD	View workout
12/05/25	7000m	SkiErg		View workout
12/03/25	10000m	SkiErg	2000 WU 8000 (build 114 to 123 watts) Felt right shoulder stiffness and pain so stopped short of 10,000	View workout
11/23/25	2000m	SkiErg	Easy effort	View workout
11/22/25	15000m	SkiErg	2000 WU 2000 Single 10,000 (build 115 to 13 watts) 1000 CD	View workout
11/19/25	11775m	SkiErg	2000 WU 2000 Single 8x500 intervals with 1 min rest (build 114 to 145 watts) 6x1 min intervals with 30 sec rest (build 134-17…	View workout