Concept2 Logbook | Log for Gabriel Grant

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Gabriel Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/22/26	11018m			SkiErg	1000 WU 10000 steady build (ave 132 watts)	View workout
04/15/26	10000m			SkiErg	10000 steady build (ave 124 watts)	View workout
04/11/26	7367m			SkiErg	2000 WU 10 x 500 (ave 160 watts)	View workout
04/08/26	12079m			SkiErg	2000 WU 2000 Single 10 x 500 (ave 156 watts) 2000 steady	View workout
04/01/26	10000m			SkiErg	10000 Steady build (ave 122 watts)	View workout
03/28/26	11702m			SkiErg	2000 WU 2000 Single 5000 (ave 154 watts) 1000 easy 5 x 1 min (ave 193)	View workout
03/25/26	10000m			SkiErg	2000 WU 2000 Single, Knee band 6 x 1000 (ave 155 watts) with kettle bell squats during 1 min recovery	View workout
03/21/26	13052m			SkiErg	2000 WU 2000 Single, knee band 5000 (ave 138 watts) 4 x 500 (ave 185 watts)	View workout
03/18/26	10221m			SkiErg	2000 WU 2000 Single with knee band 10 x 600 (average 142 watts, build to 174 watts)	View workout
03/14/26	12524m			SkiErg	6000 WU 10 x 500 (average 171 watts; build to 221 watts) CD	View workout
03/11/26	10581m			SkiErg	2000 WU 2000 Single 1000 Strong 20 minute FTP test (Ave 156 watts)	View workout
03/08/26	4486m			SkiErg	2000 WU 10 x 1 min intervals build from 115 to 210 Watts (average 154) Felt a little banged up since I roller skied Friday and…	View workout
03/04/26	10000m			SkiErg	2000 WU 2000 Single and V2 with band 6000 build by 500 from 101 to 166 watts (average 134 watts)	View workout
03/02/26	7338m			SkiErg	2000 WU 2000 Single 10 x 1 min intervals (build 99 to 162 watts) 1000 CD Still feeling a bit sick	View workout
02/28/26	11100m			SkiErg	2000 WU 2000 Single 10 x 500 (build to 212 watts) 1000 CD	View workout
02/21/26	10000m			SkiErg	Steady state (build 87 to 112 watts)	View workout
02/18/26	10093m			SkiErg	2000 WU 2000 Single 10 x 500 intervals (build 126 to 198 watts)	View workout
02/11/26	7996m			SkiErg	2000 WU 2000 Single 8 x 1 minute 2000 Steady State	View workout
02/05/26	8232m			SkiErg	2000 WU 2000 Single arm and leg 10 x 1 minute intervals (one min rest doing core) 2000 steady	View workout
01/31/26	11770m			SkiErg	2000 WU 2000 Single 10 x 500 (build 123 to 212 watts)	View workout
01/29/26	10000m			SkiErg	2000 WU 8000 (build 1,000 x 8 from106 watts to 155 watts)	View workout
01/27/26	10703m			SkiErg	2000 WU 2000 Single 10 x 250 (build 137 to 206 watts) 5 x 500 (build 148 to 193 watts 1000 recovery	View workout
01/23/26	11709m			SkiErg	2000 WU 2000 Single 10 x 500 intervals (build 136 watts (2:17) to 217 watts (1:57))	View workout
01/21/26	11086m			SkiErg	2000 WU 2000 Single 10 x 500 intervals (build 130 watts (2:19) to 211 watts (1:58)) 1000 Cool Down	View workout
01/15/26	10000m			SkiErg		View workout

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