Concept2 Logbook | Log for Gabriel Grant

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Gabriel Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/25	6000m			SkiErg	6000 steady state (came back in the evening and shoulder felt fine, kept it pretty easy on the watts)	View workout
12/10/25	6019m			SkiErg	2000 WU 3448 steady state (stopped because felt pain and tightness in left shoulder) 571 steady state (came back later and it fel…	View workout
12/07/25	5000m			SkiErg	10x500 (build 95 to 115 watts)	View workout
12/06/25	16000m			SkiErg	2000 WU 2000 Single 10000 (build 115 to 131 watts) 1000 CD	View workout
12/05/25	7000m			SkiErg		View workout
12/03/25	10000m			SkiErg	2000 WU 8000 (build 114 to 123 watts) Felt right shoulder stiffness and pain so stopped short of 10,000	View workout
11/23/25	2000m			SkiErg	Easy effort	View workout
11/22/25	15000m			SkiErg	2000 WU 2000 Single 10,000 (build 115 to 13 watts) 1000 CD	View workout
11/19/25	11775m			SkiErg	2000 WU 2000 Single 8x500 intervals with 1 min rest (build 114 to 145 watts) 6x1 min intervals with 30 sec rest (build 134-17…	View workout
11/15/25	14000m			SkiErg	2000 WU 2000 Single 10,000 (build 112 to 128 watts)	View workout
11/12/25	10860m			SkiErg	2000 WU 2000 Single 2000 on foam mat V2 style 8 x 500 intervals	View workout
11/06/25	9446m			SkiErg	2000 WU 2000 Single 8x500 5x1 min	View workout
11/02/25	5752m			SkiErg		View workout
10/29/25	9133m			SkiErg	2000 WU 2000 Single 2000 on Bosu 6x500m intervals (descending from 2:25 to 2:00)	View workout
10/18/25	10856m			SkiErg		View workout
10/15/25	6307m			SkiErg	2000 WU 2000 Single 10x1 min intervals	View workout
10/08/25	10216m			SkiErg		View workout
10/01/25	10311m			SkiErg	2000 WU 2000 Single 10 x 500M	View workout
09/21/25	8025m			SkiErg	2000 WU 2000 Single 4x2:00	View workout
09/17/25	9000m			SkiErg		View workout
08/13/25	8421m			SkiErg	2000 WU 2000 Single 8x500 1 minute rest	View workout
08/06/25	10195m			SkiErg	2000 WU 2000 Single (on Bosu) 8x500 1min rest 4x200 30sec rest	View workout
08/01/25	8211m			SkiErg	2000 WU 2000 Single 4000 intervals (500M x 1 min rest)	View workout
07/30/25	10434m			SkiErg	2000 WU 2000 Single 5000 intervals (500M x 1 min rest)	View workout
07/26/25	9000m			SkiErg	2000 WU 2000 Single 5000 intervals (500M x 1 min rest)	View workout

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