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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gabriel Grant

Log

Date Distance Time Pace Comments Action
09/29/24 10,000m 47:07.7 2:21.3 View workout
09/29/24 2,000m 11:14.7 2:48.6 View workout
09/26/24 10,000m 47:21.9 2:22.0 View workout
09/26/24 2,000m 9:49.6 2:27.4 View workout
09/24/24 10,000m 47:46.0 2:23.3 View workout
09/24/24 2,000m 10:00.7 2:30.1 View workout
09/22/24 732m 3:00.0 2:02.9 View workout
09/22/24 10,000m 48:08.7 2:24.4 View workout
09/21/24 10,000m 47:41.0 2:23.0 View workout
09/18/24 10,000m 48:22.8 2:25.1 View workout
09/14/24 10,000m 48:54.9 2:26.7 View workout
09/12/24 10,000m 48:19.9 2:24.9 View workout
09/10/24 10,000m 50:05.7 2:30.2 View workout
09/07/24 10,000m 49:33.3 2:28.6 View workout
09/05/24 10,000m 49:13.3 2:27.6 View workout
09/03/24 10,000m 47:14.4 2:21.7 View workout
08/29/24 10,000m 48:14.1 2:24.7 View workout
08/27/24 10,000m 48:55.3 2:26.7 View workout
07/30/24 10,000m 49:32.5 2:28.6 View workout
07/25/24 10,000m 51:21.7 2:34.0 View workout