Concept2 Logbook | Log for Gabriel Grant

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Gabriel Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/11/25	9144m			SkiErg	2k WU 2k single arm 2k Zone 2 2k on Bosu 30 second intervals with 30 second rest	View workout
06/04/25	8975m			SkiErg	2000 WU 1000 single arm 30 min over under intervals	View workout
06/01/25	13179m			SkiErg	2000m warm up 11179m Zone2	View workout
05/28/25	8000m			SkiErg		View workout
05/21/25	8000m			SkiErg		View workout
05/18/25	10026m			SkiErg		View workout
03/13/25	6850m			SkiErg	3000 WU 4x2min intervals 1000 cooldown	View workout
03/05/25	1:00:00.0	11,200m	2:40.7	SkiErg	3000 WU, 9x2 min intervals 4300 + 1900 rest = 6200, 2000 cool down	View workout
02/27/25	1:00:00.0	10,000m	3:00.0	SkiErg	2000 WU, 8 x 2 min intervals = 3800 + 1800 rest = 5600, 2000 cool down	View workout
02/24/25	1:00:00.0	10,000m	3:00.0	SkiErg	1000 WU, 1000 single arm, 3000 warm up, 10x1:10 intervals = 3000, 2000 cool down	View workout
02/20/25	1:00:00.0	10,000m	3:00.0	SkiErg	2500 warm up, including single arm 5000 zone 2 2500 10x one minute intervals	View workout
02/12/25	10x1:00/1:00r	2,357m	2:07.2	SkiErg		View workout
02/12/25	5000m	25:23.1	2:32.3	SkiErg		View workout
02/12/25	1000m	5:26.1	2:43.0	SkiErg		View workout
02/12/25	1000m	5:15.1	2:37.5	SkiErg		View workout
02/04/25	7x1:00/0:30r	1,421m	2:27.7	SkiErg		View workout
02/04/25	3x1:00/1:00r	565m	2:39.2	SkiErg		View workout
02/04/25	5000m	25:45.8	2:34.5	SkiErg		View workout
02/04/25	1000m	5:10.7	2:35.3	SkiErg		View workout
02/04/25	1000m	5:25.8	2:42.9	SkiErg		View workout
01/31/25	30:00	5,744m	2:36.6	SkiErg		View workout
01/31/25	1000m	5:29.8	2:44.9	SkiErg		View workout
01/31/25	1000m	5:29.3	2:44.6	SkiErg		View workout
01/27/25	30:00	5,663m	2:38.9	SkiErg		View workout
01/22/25	10000m	49:39.9	2:28.9	SkiErg		View workout

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