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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gabriel Grant

Log

Date Distance Time Pace Comments Action
10/19/24 12,097m 1:00:00.0 2:28.7 View workout
10/19/24 1,000m 5:12.8 2:36.4 View workout
10/17/24 5,000m 24:56.0 2:29.6 View workout
10/17/24 1,000m 4:59.0 2:29.5 View workout
10/17/24 1,000m 5:06.2 2:33.1 View workout
10/17/24 1,000m 5:15.2 2:37.6 View workout
10/17/24 1,000m 5:29.7 2:44.8 View workout
10/15/24 12,164m 1:00:00.0 2:27.9 View workout
10/15/24 1,000m 5:12.9 2:36.4 View workout
10/12/24 1,025m 5:23.0 2:37.5 View workout
10/12/24 12,405m 1:00:00.0 2:25.1 View workout
10/12/24 1,000m 4:59.2 2:29.6 View workout
10/12/24 1,052m 5:46.9 2:44.8 View workout
10/10/24 12,466m 1:00:00.0 2:24.3 View workout
10/10/24 1,032m 5:19.6 2:34.8 View workout
10/08/24 11,561m 1:00:00.0 2:35.6 View workout
10/08/24 1,029m 5:38.9 2:44.6 View workout
10/06/24 12,649m 1:00:00.0 2:22.3 View workout
10/03/24 12,645m 1:00:00.0 2:22.3 View workout
10/01/24 12,507m 1:00:00.0 2:23.9 View workout