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Adam Mullally

Log

Date Workout Score Ave Comments Action
11/03/24 v10:00/r...5 10,652m 1:52.6

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

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11/02/24 v1500m/r...11 11,000m 1:52.9

Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2

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11/01/24 29:48 8,131m 1:50.0

Rowed on EXR: EXR | Just Row in Henley

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10/30/24 15:19 4,237m 1:48.5

Rowed on EXR: EXR | Just Row on Bled

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10/18/24 v1000m/r...10 10,000m 1:51.8

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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10/15/24 10000m 35:34.4 1:46.7 View workout
10/14/24 5000m 17:15.7 1:43.5 View workout
10/09/24 v500m/1:00r...10 3,000m 1:39.7 View workout
10/09/24 1000m 3:36.6 1:48.3 View workout
10/08/24 2000m 6:54.2 1:43.5 View workout
10/08/24 100m 0:15.1 1:15.5 View workout
10/08/24 100m 0:15.2 1:16.0 View workout
10/08/24 100m 0:15.6 1:18.0 View workout
10/08/24 2000m 7:11.1 1:47.7 View workout
10/05/24 v3:00/r...13 10,537m 1:51.0

Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge

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10/03/24 6:33 2,000m 1:38.3

Rowed on EXR: 2000m PB

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10/03/24 4:09 1,120m 1:51.5

Rowed on EXR: EXR | Just Row on EXR World

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10/01/24 v1000m/r...18 7,000m 1:52.8

Rowed on EXR: EXR | HIIT 1 on Bled - HIIT 1

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09/29/24 16:24 4,425m 1:51.2

Rowed on EXR: EXR | Just Row on EXR World

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09/29/24 100m 0:15.4 1:17.0 View workout
09/29/24 100m 0:15.3 1:16.5 View workout
09/29/24 100m 0:15.5 1:17.5 View workout
09/29/24 500m 1:54.6 1:54.6 View workout
09/28/24 v5000m/r...6 21,097m 1:50.6

Rowed on EXR: EXR | Half Marathon sub 1:20 target on Bled - Half Marathon sub 1:20 target

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09/25/24 v1000m/r...11 11,000m 1:51.6

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6

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