Adam Mullally

Log

Date Workout Score Ave Comments Action
12/25/24 1:57 500m 1:57.2

Rowed on EXR: warm up

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12/24/24 4:13 1,000m 2:06.9

Rowed on EXR: warm down

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12/24/24 42:16 11,312m 1:52.1

Rowed on EXR: Shark Attack

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12/24/24 3:58 1,000m 1:59.3

Rowed on EXR: warm up

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12/23/24 7:32 2,000m 1:53.1

Rowed on EXR: warm down 2

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12/23/24 7:50 2,000m 1:57.6

Rowed on EXR: warm down 1

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12/23/24 38:33 10,213m 1:53.2

Rowed on EXR: Shark Attack

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12/22/24 26:06 6,826m 1:54.7

Rowed on EXR: EXR | Just Row in Henley

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12/21/24 45:03 12,043m 1:52.2

Rowed on EXR: EXR | Just Row on Bled

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12/20/24 27:28 7,328m 1:52.4

Rowed on EXR: EXR | Just Row on EXR World

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12/19/24 v2:30/r...10 4,410m 1:48.8

Rowed on EXR: EXR | HIIT and Hold On on Bled - HIIT and Hold On

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12/17/24 38:10.4 10,000m 1:54.5

Hotel pm4 c2

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12/17/24 5000m 17:15.7 1:43.5

Hotel pm4 c2

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12/10/24 7:26 2,000m 1:51.5

Rowed on EXR: warm down 2

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12/10/24 23:43 6,627m 1:47.4

Rowed on EXR: 5000m steady 1:45/500m + warmdown

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12/10/24 3:50 1,000m 1:55.2

Rowed on EXR: warm up

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12/09/24 21:29 6,030m 1:46.9

Rowed on EXR: EXR | Just Row in Boston

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12/09/24 32:20 8,250m 1:57.6

Rowed on EXR: Shark Attack

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12/09/24 6:27 2,000m 1:36.9

Rowed on EXR: Sub 6:30 2000m PB!

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12/09/24 3:29 1,000m 1:44.9

Rowed on EXR: warm up

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12/08/24 3:27 1,000m 1:43.7

Rowed on EXR: warm down 2

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12/08/24 7:53 2,000m 1:58.2

Rowed on EXR: warm down 1

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12/08/24 45:04 12,117m 1:51.5

Rowed on EXR: Shark Attack

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12/08/24 38:03 10,040m 1:53.7

Rowed on EXR: EXR | Just Row on EXR World

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12/06/24 37:00 10,041m 1:50.5

Rowed on EXR: EXR | Just Row in Boston

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