Concept2 Logbook | Log for Adam Mullally

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Adam Mullally

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/24	10,041m	37:00.8	1:50.5	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
12/04/24	5,000m	17:11.0	1:43.1	RowErg	Hwt	Pm4 c2	View workout
12/03/24	10,000m	34:51.0	1:44.5	RowErg	Hwt	Pm3 c2	View workout
12/02/24	8,132m	31:41.5	1:56.9	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
12/01/24	7,542m	29:13.8	1:56.2	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/30/24	5,040m	19:35.4	1:56.6	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
11/30/24	21,135m	1:21:56.2	1:56.3	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
11/29/24	5,037m	19:42.7	1:57.4	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
11/29/24	1,043m	3:52.3	1:51.3	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/28/24	2,041m	7:30.7	1:50.4	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/27/24	5,154m	21:29.0	2:05.0	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/27/24	6,301m	22:36.3	1:47.6	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/27/24	10,036m	37:24.8	1:51.8	RowErg	Lwt	Rowed on EXR: 1:52 steady state 10km	View workout
11/26/24	8,653m	32:30.0	1:52.6	RowErg	Lwt	Rowed on EXR: EXR \| Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass	View workout
11/25/24	12,180m	45:00.0	1:50.8	RowErg	Lwt	Rowed on EXR: EXR \| HIIT Booster on Bled - HIIT Booster	View workout
11/24/24	6,911m	25:00.0	1:48.5	RowErg	Lwt	Rowed on EXR: EXR \| Quick Row 5 in Boston - Quick Row 5	View workout
11/21/24	5,041m	18:12.8	1:48.3	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
11/21/24	5,040m	18:46.3	1:51.7	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
11/18/24	7,606m	28:00.0	1:50.4	RowErg	Lwt	Rowed on EXR: EXR \| Power Pyramid on EXR World - Power Pyramid	View workout
11/17/24	7,120m	26:04.2	1:49.8	RowErg	Hwt		View workout

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