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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Adam Mullally

Log

Date Workout Score Ave Comments Action
01/14/26 5:12 1,430m 1:49.4

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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01/13/26 31:22 8,044m 1:57.0

Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled

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01/12/26 v1000m/r...7 7,000m 1:52.0

Rowed on EXR: EXR | Aerobic Capacity 2 on Forgotten Fortress, Bled - Aerobic Capacity 2

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01/11/26 25:19 6,536m 1:56.2

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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01/10/26 v9:00/r...34 11,645m 1:55.9

Rowed on EXR: EXR | Endurance with sprints in Race Of The Charles, Boston - Endurance with sprints

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01/09/26 v500m/r...8 4,000m 1:33.4

Rowed on EXR: EXR | 500m HIIT @ 1:28/500 x4 in Rod Eyot Loop, Henley - 500m HIIT @ 1:28/500 x4

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01/08/26 23:16 5,629m 2:04.0

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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01/07/26 v5:00/r...21 5,029m 1:53.3

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston Marathon, Boston - Cardiac Arrest 1

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01/06/26 v1000m/r...5 5,000m 2:09.2

Rowed on EXR: EXR | Aerobic Capacity 3 in Yacht Club Loop, Boston - Aerobic Capacity 3

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01/05/26 41:52 10,029m 2:05.2

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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01/03/26 1:20:14 21,134m 1:53.8

Rowed on EXR: RowAlong's Charity Row

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01/02/26 v1000m/r...8 3,800m 1:48.8

Rowed on EXR: EXR | 300m HIIT 1:25/500s on Desert Eight, EXR World - 300m HIIT 1:25/500s

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01/01/26 2000m 6:26.9 1:36.7 View workout
01/01/26 1000m 3:38.1 1:49.0 View workout
12/30/25 100m 0:16.2 1:21.0 View workout
12/30/25 100m 0:14.9 1:14.5 View workout
12/30/25 100m 0:14.7 1:13.5 View workout
12/30/25 100m 0:14.8 1:14.0 View workout
12/30/25 1000m 3:41.5 1:50.7 View workout
12/29/25 v4:00/r...14 3,784m 1:50.9

Rowed on EXR: EXR | Above and below - Lunch edition in Yacht Club Loop, Boston - Above and below - Lunch edition

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12/28/25 v1000m/r...7 8,000m 1:54.0

Rowed on EXR: EXR | Aerobic Capacity 1 on Hill Loop, Bled - Aerobic Capacity 1

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12/27/25 v10:00/r...31 8,342m 1:56.8

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Cliff Course, Henley - Cardiac Arrest 2 — Double Bypass

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12/26/25 41:03 10,025m 2:02.8

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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12/25/25 10000m 37:55.5 1:53.7

Rowed on EXR: EXR | 10 kilometer on Expedition EXR, EXR World - 10 kilometer

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12/24/25 v5:00/r...21 4,877m 1:56.8

Rowed on EXR: EXR | Cardiac Arrest 1 on Coldplain Loop, EXR World - Cardiac Arrest 1

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