Concept2 Logbook | Log for Adam Mullally

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Adam Mullally

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/24	10,041m	37:41.5	1:52.6	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
09/22/24	5,028m	19:42.4	1:57.5	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
09/22/24	2,000m	7:28.8	1:52.2	RowErg	Hwt	Rowed on EXR: test	View workout
09/22/24	1,000m	3:21.1	1:40.5	RowErg	Hwt	Rowed on EXR: warm up	View workout
09/21/24	3,322m	14:12.7	2:08.3	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
09/21/24	8,076m	30:00.0	1:51.4	RowErg	Hwt	Rowed on EXR: EXR \| Cadence Drill 3 on EXR World - Cadence Drill 3	View workout
09/17/24	12,052m	44:25.0	1:50.5	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
09/17/24	9,152m	35:01.3	1:54.8	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
09/16/24	11,872m	45:00.0	1:53.7	RowErg	Hwt	Rowed on EXR: EXR \| Fatigue Fighter in Boston - Fatigue Fighter	View workout
09/14/24	10,000m	37:51.1	1:53.5	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 5 in Henley - Aerobic Capacity 5	View workout
09/14/24	500m	1:28.9	1:28.9	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
09/14/24	1,336m	5:00.3	1:52.3	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
09/13/24	7,000m	26:45.8	1:54.7	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 3 in Boston - Aerobic Capacity 3	View workout
09/11/24	5,000m	17:45.1	1:46.5	RowErg	Hwt	Bloody PM4 computers	View workout
09/10/24	12,062m	45:00.0	1:51.9	RowErg	Hwt	Rowed on EXR: EXR \| Fatigue Fighter on Bled - Fatigue Fighter	View workout
09/09/24	7,000m	26:07.3	1:51.9	RowErg	Hwt	Rowed on EXR: EXR \| 2k Preparation in Henley - 2k Preparation	View workout
09/08/24	10,000m	37:57.6	1:53.8	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 5 on EXR World - Aerobic Capacity 5	View workout
09/07/24	7,000m	30:25.1	2:10.3	RowErg	Hwt	Rowed on EXR: EXR \| 2k Preparation in Henley - 2k Preparation	View workout
09/06/24	4,040m	15:49.0	1:57.4	RowErg	Hwt	Rowed on EXR: Ramp Test	View workout
09/06/24	1,042m	3:49.3	1:50.0	RowErg	Hwt	Rowed on EXR: warmup	View workout

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