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Adam Mullally

Log

Date Distance Time Pace Comments Action
11/13/24 3,153m 10:00.0 1:35.1 View workout
11/13/24 1,000m 3:46.4 1:53.2 View workout
11/11/24 14,537m 53:42.8 1:50.8

Rowed on EXR: EXR | Just Row in Boston

 View workout
11/10/24 4,690m 16:00.0 1:42.3 View workout
11/10/24 1,000m 3:43.4 1:51.7 View workout
11/09/24 2,500m 8:03.0 1:36.6 View workout
11/09/24 1,000m 3:42.5 1:51.2 View workout
11/08/24 2,000m 7:05.4 1:46.3 View workout
11/08/24 500m 1:25.8 1:25.8 View workout
11/08/24 500m 1:47.9 1:47.9 View workout
11/06/24 2,000m 6:33.2 1:38.3

Rowed on EXR: EXR | 2000m Race

 View workout
11/06/24 1,000m 3:40.9 1:50.4

Rowed on EXR: warm up 1000

 View workout
11/04/24 8,000m 29:44.8 1:51.5

Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2

 View workout
11/03/24 10,652m 40:00.0 1:52.6

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

 View workout
11/02/24 11,000m 41:24.6 1:52.9

Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2

 View workout
11/01/24 8,131m 29:48.9 1:50.0

Rowed on EXR: EXR | Just Row in Henley

 View workout
10/30/24 4,237m 15:19.7 1:48.5

Rowed on EXR: EXR | Just Row on Bled

 View workout
10/18/24 10,000m 37:16.6 1:51.8

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

 View workout
10/15/24 10,000m 35:34.4 1:46.7 View workout
10/14/24 5,000m 17:15.7 1:43.5 View workout