Adam Mullally

Log

Date Distance Time Pace Comments Action
10/09/24 3,000m 9:58.6 1:39.7 View workout
10/09/24 1,000m 3:36.6 1:48.3 View workout
10/08/24 2,000m 6:54.2 1:43.5 View workout
10/08/24 100m 0:15.1 1:15.5 View workout
10/08/24 100m 0:15.2 1:16.0 View workout
10/08/24 100m 0:15.6 1:18.0 View workout
10/08/24 2,000m 7:11.1 1:47.7 View workout
10/05/24 10,537m 39:00.0 1:51.0

Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge

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10/03/24 2,000m 6:33.2 1:38.3

Rowed on EXR: 2000m PB

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10/03/24 1,120m 4:09.8 1:51.5

Rowed on EXR: EXR | Just Row on EXR World

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10/01/24 7,000m 26:20.2 1:52.8

Rowed on EXR: EXR | HIIT 1 on Bled - HIIT 1

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09/29/24 4,425m 16:24.6 1:51.2

Rowed on EXR: EXR | Just Row on EXR World

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09/29/24 100m 0:15.4 1:17.0 View workout
09/29/24 100m 0:15.3 1:16.5 View workout
09/29/24 100m 0:15.5 1:17.5 View workout
09/29/24 500m 1:54.6 1:54.6 View workout
09/28/24 21,097m 1:17:47.8 1:50.6

Rowed on EXR: EXR | Half Marathon sub 1:20 target on Bled - Half Marathon sub 1:20 target

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09/25/24 11,000m 40:55.5 1:51.6

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6

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09/24/24 8,000m 29:46.6 1:51.6

Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1

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09/23/24 21,230m 1:23:26.4 1:57.9

Rowed on EXR: EXR | Just Row in Boston

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