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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adam Mullally

Log

Date Distance Time Pace Comments Action
08/24/24 5,000m 18:53.7 1:53.3 View workout
08/24/24 500m 1:29.5 1:29.5

pb

 View workout
08/24/24 1,000m 3:46.2 1:53.1 View workout
08/23/24 500m 2:10.4 2:10.4 View workout
08/21/24 2,000m 8:22.0 2:05.5 View workout
08/21/24 2,000m 6:55.3 1:43.8

pb

 View workout
08/21/24 1,000m 3:59.9 1:59.9 View workout
08/20/24 5,000m 18:56.0 1:53.6 View workout
08/19/24 3,005m 10:00.0 1:39.8 View workout
08/19/24 1,000m 3:55.5 1:57.7 View workout
08/18/24 10,000m 37:49.7 1:53.4 View workout
08/18/24 80m 0:23.8 2:28.7 View workout
08/17/24 2,500m 8:17.3 1:39.4 View workout
08/17/24 1,000m 3:59.6 1:59.8 View workout
08/13/24 3,500m 12:10.4 1:44.3 View workout
08/06/24 6,000m 23:07.3 1:55.6 View workout
08/05/24 5,000m 18:38.5 1:51.8 View workout
07/30/24 5,000m 18:41.5 1:52.1 View workout
07/28/24 10,000m 38:55.1 1:56.7 View workout
07/25/24 3,000m 11:06.6 1:51.1 View workout