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Log

Date Workout Score Ave Comments Action
09/29/24 16:24 4,425m 1:51.2

Rowed on EXR: EXR | Just Row on EXR World

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09/29/24 100m 0:15.4 1:17.0 View workout
09/29/24 100m 0:15.3 1:16.5 View workout
09/29/24 100m 0:15.5 1:17.5 View workout
09/29/24 500m 1:54.6 1:54.6 View workout
09/28/24 v5000m/r...6 21,097m 1:50.6

Rowed on EXR: EXR | Half Marathon sub 1:20 target on Bled - Half Marathon sub 1:20 target

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09/25/24 v1000m/r...11 11,000m 1:51.6

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6

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09/24/24 v1000m/r...7 8,000m 1:51.6

Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1

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09/23/24 1:23:26 21,230m 1:57.9

Rowed on EXR: EXR | Just Row in Boston

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09/22/24 37:41 10,041m 1:52.6

Rowed on EXR: EXR | Just Row in Boston

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09/22/24 19:42 5,028m 1:57.5

Rowed on EXR: EXR | Just Row on Bled

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09/22/24 7:28 2,000m 1:52.2

Rowed on EXR: test

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09/22/24 3:21 1,000m 1:40.5

Rowed on EXR: warm up

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09/21/24 14:12 3,322m 2:08.3

Rowed on EXR: EXR | Just Row on EXR World

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09/21/24 v10:00/r...5 8,076m 1:51.4

Rowed on EXR: EXR | Cadence Drill 3 on EXR World - Cadence Drill 3

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09/17/24 44:25 12,052m 1:50.5

Rowed on EXR: Shark Attack

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09/17/24 35:01 9,152m 1:54.8

Rowed on EXR: Shark Attack

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09/16/24 v5:00/r...16 11,872m 1:53.7

Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter

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09/14/24 v1000m/r...10 10,000m 1:53.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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09/14/24 1:28 500m 1:28.9

Rowed on EXR: EXR | 500m Race

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09/14/24 5:00 1,336m 1:52.3

Rowed on EXR: EXR | Just Row on Bled

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09/13/24 v1000m/r...7 7,000m 1:54.7

Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3

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09/11/24 17:45.1 5,000m 1:46.5

Bloody PM4 computers

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09/10/24 v5:00/r...16 12,062m 1:51.9

Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter

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09/09/24 v1000m/r...10 7,000m 1:51.9

Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation

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