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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts

Adam Mullally

Log

Date Workout Score Ave Comments Action
09/16/24 v5:00/r...16 11,872m 1:53.7

Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter

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09/14/24 v1000m/r...10 10,000m 1:53.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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09/14/24 1:28 500m 1:28.9

Rowed on EXR: EXR | 500m Race

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09/14/24 5:00 1,336m 1:52.3

Rowed on EXR: EXR | Just Row on Bled

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09/13/24 v1000m/r...7 7,000m 1:54.7

Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3

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09/11/24 17:45.1 5,000m 1:46.5

Bloody PM4 computers

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09/10/24 v5:00/r...16 12,062m 1:51.9

Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter

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09/09/24 v1000m/r...10 7,000m 1:51.9

Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation

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09/08/24 v1000m/r...10 10,000m 1:53.8

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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09/07/24 v1000m/r...10 7,000m 2:10.3

Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation

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09/06/24 15:49 4,040m 1:57.4

Rowed on EXR: Ramp Test

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09/06/24 3:49 1,042m 1:50.0

Rowed on EXR: warmup

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09/05/24 7000m 25:46.9 1:50.4 View workout
09/04/24 10000m 36:19.8 1:48.9 View workout
09/04/24 750m 2:56.6 1:57.7 View workout
08/29/24 100m 0:16.0 1:20.0 View workout
08/29/24 100m 0:15.9 1:19.5 View workout
08/29/24 100m 0:16.1 1:20.5 View workout
08/29/24 100m 0:16.5 1:22.5 View workout
08/29/24 1000m 3:58.6 1:59.3 View workout
08/27/24 15000m 58:20.8 1:56.6 View workout
08/26/24 12000m 45:35.6 1:53.9 View workout
08/25/24 5000m 17:58.2 1:47.8

pb

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08/25/24 1000m 3:46.8 1:53.4 View workout
08/24/24 5000m 18:53.7 1:53.3 View workout