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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/01/24 10,010m 48:07.1 2:24.2 View workout
10/31/24 5,000m 22:59.2 2:17.9 View workout
10/31/24 5,000m 22:45.2 2:16.5 View workout
10/30/24 5,000m 21:39.6 2:09.9 View workout
10/29/24 5,000m 23:26.9 2:20.6 View workout
10/29/24 5,000m 23:11.0 2:19.1 View workout
10/28/24 5,000m 23:47.8 2:22.7 View workout
10/28/24 5,000m 23:02.4 2:18.2 View workout
10/28/24 5,000m 23:29.8 2:20.9 View workout
10/24/24 5,000m 23:38.5 2:21.8 View workout
10/24/24 5,000m 23:18.3 2:19.8 View workout
10/23/24 5,000m 23:03.5 2:18.3 View workout
10/23/24 5,000m 22:20.6 2:14.0 View workout
10/22/24 5,000m 24:07.3 2:24.7 View workout
10/22/24 5,000m 22:51.4 2:17.1 View workout
10/21/24 5,000m 23:38.0 2:21.8 View workout
10/21/24 5,000m 22:04.0 2:12.4 View workout
10/21/24 5,000m 24:50.4 2:29.0 View workout
10/20/24 5,000m 23:19.0 2:19.9 View workout
10/19/24 5,000m 24:11.9 2:25.1 View workout