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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
09/12/24 5,000m 22:12.8 2:13.2 View workout
09/11/24 1,000m 4:44.7 2:22.3 View workout
09/11/24 5,000m 32:52.8 3:17.2 View workout
09/10/24 514m 2:25.9 2:21.9 View workout
09/10/24 5,000m 24:45.5 2:28.5 View workout
09/09/24 5,000m 31:52.0 3:11.2 View workout
09/06/24 5,022m 23:17.8 2:19.1 View workout
09/05/24 5,021m 23:23.9 2:19.8 View workout