Rui Sousa

Log

Date Workout Score Ave Comments Action
01/20/26 1000m 3:19.2 1:39.6 View workout
01/20/26 10:00 2,444m 2:02.7 View workout
01/19/26 3x15:00/4:00r 11,054m 2:02.1 View workout
01/15/26 1500m 5:00.5 1:40.1 View workout
01/15/26 15:00 3,405m 2:12.1 View workout
01/13/26 3x750m/5:00r 7:30.1 1:40.0 View workout
01/13/26 13:00 3,118m 2:05.0 View workout
01/12/26 3x20:00/5:00r 14,370m 2:05.2 View workout
01/09/26 3x15:00/4:00r 10,556m 2:07.8 View workout
01/08/26 7x500m/1:30r 11:41.9 1:40.2 View workout
01/08/26 10:00 2,346m 2:07.8 View workout
01/05/26 30:00 7,246m 2:04.2 View workout
01/02/26 3x15:00/4:00r 11,404m 1:58.3 View workout
12/22/25 50:04 12,021m 2:04.9 View workout
12/22/25 12000m 55:30.4 2:18.7 View workout
12/15/25 v10:00/2:00r...6 9,221m 1:53.8 View workout
12/11/25 v5:00/5:00r...10 8,357m 1:47.6 View workout
12/11/25 10:00 2,384m 2:05.8 View workout
12/07/25 22x1:30/3:00r 9,747m 1:50.8 View workout
12/07/25 10:00 2,500m 2:00.0 View workout
12/04/25 15:00 3,820m 1:57.8 View workout
12/02/25 15:00 3,807m 1:58.2 View workout
11/24/25 1x20:00/5:00r 5,151m 1:56.4 View workout
11/17/25 2x8000m/3:00r 1:05:59.2 2:03.7 View workout
11/09/25 5000m 18:12.4 1:49.2 View workout