Rui Sousa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/26 | 1000m | 3:19.2 | 1:39.6 | RowErg | View workout | |
| 01/20/26 | 10:00 | 2,444m | 2:02.7 | RowErg | View workout | |
| 01/19/26 | 3x15:00/4:00r | 11,054m | 2:02.1 | RowErg | View workout | |
| 01/15/26 | 1500m | 5:00.5 | 1:40.1 | RowErg | View workout | |
| 01/15/26 | 15:00 | 3,405m | 2:12.1 | RowErg | View workout | |
| 01/13/26 | 3x750m/5:00r | 7:30.1 | 1:40.0 | RowErg | View workout | |
| 01/13/26 | 13:00 | 3,118m | 2:05.0 | RowErg | View workout | |
| 01/12/26 | 3x20:00/5:00r | 14,370m | 2:05.2 | RowErg | View workout | |
| 01/09/26 | 3x15:00/4:00r | 10,556m | 2:07.8 | RowErg | View workout | |
| 01/08/26 | 7x500m/1:30r | 11:41.9 | 1:40.2 | RowErg | View workout | |
| 01/08/26 | 10:00 | 2,346m | 2:07.8 | RowErg | View workout | |
| 01/05/26 | 30:00 | 7,246m | 2:04.2 | RowErg | View workout | |
| 01/02/26 | 3x15:00/4:00r | 11,404m | 1:58.3 | RowErg | View workout | |
| 12/22/25 | 50:04 | 12,021m | 2:04.9 | RowErg | View workout | |
| 12/22/25 | 12000m | 55:30.4 | 2:18.7 | RowErg | View workout | |
| 12/15/25 | v10:00/2:00r...6 | 9,221m | 1:53.8 | RowErg | View workout | |
| 12/11/25 | v5:00/5:00r...10 | 8,357m | 1:47.6 | RowErg | View workout | |
| 12/11/25 | 10:00 | 2,384m | 2:05.8 | RowErg | View workout | |
| 12/07/25 | 22x1:30/3:00r | 9,747m | 1:50.8 | RowErg | View workout | |
| 12/07/25 | 10:00 | 2,500m | 2:00.0 | RowErg | View workout | |
| 12/04/25 | 15:00 | 3,820m | 1:57.8 | RowErg | View workout | |
| 12/02/25 | 15:00 | 3,807m | 1:58.2 | RowErg | View workout | |
| 11/24/25 | 1x20:00/5:00r | 5,151m | 1:56.4 | RowErg | View workout | |
| 11/17/25 | 2x8000m/3:00r | 1:05:59.2 | 2:03.7 | RowErg | View workout | |
| 11/09/25 | 5000m | 18:12.4 | 1:49.2 | RowErg | View workout |