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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Simpson

Log

Date Distance Time Pace Comments Action
11/12/24 5,263m 20:00.0 1:54.0 View workout
11/08/24 4,284m 16:00.0 1:52.0 View workout
10/24/24 4,227m 16:00.0 1:53.5 View workout
10/18/24 2,000m 7:27.6 1:51.9 View workout
10/18/24 1,073m 5:00.0 2:19.7 View workout
10/09/24 2,372m 10:00.0 2:06.4 View workout
10/07/24 5,210m 20:00.0 1:55.1 View workout
10/01/24 2,273m 8:00.0 1:45.5 View workout
09/27/24 2,233m 10:00.0 2:14.3 View workout
09/27/24 500m 1:44.7 1:44.7 View workout
09/27/24 1,000m 3:35.1 1:47.5 View workout
09/27/24 1,116m 5:05.1 2:16.6 View workout
09/26/24 2,794m 10:00.0 1:47.3 View workout
09/24/24 6,323m 25:00.0 1:58.6 View workout
09/23/24 2,000m 7:41.2 1:55.3 View workout
09/19/24 1,013m 4:10.8 2:03.7 View workout
09/19/24 1,175m 5:35.8 2:22.8 View workout