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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Travis Goodlett

Log

Date Distance Time Pace Comments Action
10/11/24 8,323m 40:03.1 2:24.3 View workout
10/09/24 11,000m 54:35.7 2:28.8 View workout
10/08/24 1,778m 8:43.8 2:27.3 View workout
10/08/24 3,084m 15:29.2 2:30.6 View workout
10/08/24 221m 2:04.9 4:42.5 View workout
10/07/24 9,308m 46:00.0 2:28.2 View workout
10/04/24 3,289m 20:00.0 3:02.4 View workout
10/04/24 2,000m 8:16.0 2:04.0 View workout
10/04/24 1,016m 5:12.8 2:33.9 View workout
10/03/24 10,000m 48:29.5 2:25.4 View workout
10/01/24 7,500m 35:45.4 2:23.0 View workout
09/30/24 6,576m 32:00.0 2:25.9 View workout
09/27/24 9,052m 45:08.9 2:29.6 View workout
09/26/24 6,975m 35:00.0 2:30.5 View workout
09/25/24 5,000m 21:18.3 2:07.8 View workout
09/24/24 6,994m 35:00.0 2:30.1 View workout
09/23/24 3,510m 20:37.7 2:56.3 View workout
09/23/24 2,013m 8:02.2 1:59.7 View workout
09/23/24 1,060m 5:13.6 2:27.9 View workout