Concept2 Logbook | Log for Paul D

2,473,816

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1,443,875

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Paul D

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/25	29:33	6,156m	2:24.0	RowErg		View workout
02/11/25	5:24	991m	2:43.7	RowErg		View workout
02/09/25	18:02	3,851m	2:20.5	RowErg		View workout
02/08/25	v20:00/1:00r...3	11,960m	2:30.5	RowErg		View workout
02/06/25	v4:00/1:27r...5	7,975m	2:26.7	RowErg	RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community app.erg.zone/w/oe5eabpbSp-pmj…	View workout
02/05/25	39:23	7,812m	2:31.2	RowErg		View workout
02/04/25	v4:00/1:17r...8	8,940m	2:20.9	RowErg	RA53 - 12min x 3 - 10kW2S3 - RowAlong Community app.erg.zone/w/G0DtM5XLSw-m3n…	View workout
02/03/25	v4:00/1:30r...3	8,729m	2:20.9	RowErg	RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community app.erg.zone/w/bZ5OQDSBTjK…	View workout
02/01/25	v4:00/1:45r...5	10,800m	2:21.6	RowErg	RA49 - 3 x 15min - 10kW2S1 - RowAlong Community app.erg.zone/w/Ia5yCVCWTT-PkY…	View workout
01/31/25	v5:00/2:50r...5	5,842m	2:18.6	RowErg	RA51 - 3 x 20x 20s/20s - 10kW1S5 - RowAlong Community app.erg.zone/w/rFQFCOye…	View workout
01/30/25	v4:00/1:02r...5	8,949m	2:20.7	RowErg	RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community app.erg.zone/…	View workout
01/28/25	v4:00/1:59r...3	10,196m	2:21.2	RowErg	RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community View workout
01/28/25	1:43	336m	2:34.3	RowErg	RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community View workout
01/27/25	v4:00/1:53r...3	7,645m	2:21.2	RowErg	RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community app.erg.zone/w/jJCVzY7HRq6…	View workout
01/27/25	1:20	245m	2:43.4	RowErg		View workout
01/25/25	v4:00/1:23r...7	11,504m	2:26.0	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
01/25/25	2:00	386m	2:36.3	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
01/23/25	v4:30/r...12	6,565m	2:17.0	RowErg	RA 30/30-9 - RowAlong Community app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ …	View workout
01/22/25	30:00	6,394m	2:20.7	RowErg	RA 30/30-8 - RowAlong Community app.erg.zone/w/INzNKCoHTRWZHkegbCeqIw …	View workout
01/21/25	30:00	6,603m	2:16.3	RowErg	RA 30/30-7 - RowAlong Community app.erg.zone/w/57FVTOduRzG8ZAaFDdBBFQ …	View workout
01/20/25	30:00	6,341m	2:21.9	RowErg	RA 30/30-6 - RowAlong Community app.erg.zone/w/c13x1zl3QPKNNGQb_Smt-Q …	View workout
01/18/25	30:00	6,587m	2:16.6	RowErg	RA 30/30-5 - RowAlong Community app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA …	View workout
01/17/25	30:00	6,318m	2:22.4	RowErg	RA 30/30-4 - RowAlong Community app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA …	View workout
01/16/25	30:00	6,410m	2:20.4	RowErg	RA 30/30-3 - RowAlong Community app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ …	View workout
01/14/25	30:00	6,175m	2:25.7	RowErg	RA 30/30-2 - RowAlong Community app.erg.zone/w/1a8aZ3pzS0Gx1NJSXnB0qQ …	View workout