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Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Kate Prelaske

Log

Date Workout Score Ave Comments Action
02/28/26 32:14.1 8,000m 2:00.8

4x2k
22 first one, 24, 26, 28
8:11.6, 8:06.8, 8:02.1, 7:53.7

 View workout
02/23/26 1:00:00.0 13,484m 2:13.4

Really didn’t feel too strong today. Recovering from sickness. Heart feels very wonky

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02/15/26 1:30:00.0 19,790m 2:16.4

3x30’
18 spm, average heart rate 158

 View workout
02/14/26 7:27.8 2,000m 1:51.9 View workout
02/12/26 50:00.0 10,909m 2:17.5

Day before 2k steady state 😬

 View workout
02/11/26 40:00.0 9,306m 2:08.9 View workout
02/11/26 10:00.0 2,362m 2:07.0 View workout
02/11/26 30:00.0 7,413m 2:01.4

3x10’

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02/09/26 50:00.0 11,481m 2:10.6 View workout
02/06/26 50:00.0 11,477m 2:10.6

2x25’

 View workout
02/05/26 14:38.7 3,073m 2:22.9

15’ minute feet out tech row

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02/05/26 27:00.0 6,679m 2:01.2

3x9’ 1’ on 1’ off

 View workout
02/04/26 45:00.0 10,786m 2:05.1

3x15’ PR

 View workout
02/03/26 41:10.5 10,000m 2:03.5

4 k 3k 2k 1k

 View workout
02/02/26 1:00:00.0 13,506m 2:13.2

Felt pretty good! Practice was cancelled for snow so makeup was 1 hour steady. Very very steady piece, only variation by 1 meter in split…

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01/30/26 18:28.8 4,702m 1:57.9 View workout
01/29/26 50:00.0 11,279m 2:12.9 View workout
01/28/26 48:00.0 11,065m 2:10.1

2x24’

 View workout
01/27/26 27:00.0 6,875m 1:57.8

3x9’ 1’ on 1’ off.
24 spm off 30+ spm on.
1-2290 meters, 1:57.9 split, 27 spm.
2-2292 meters, 1:57.8 spli…

 View workout
01/26/26 57:00.0 13,128m 2:10.2

3x19’ pyramid
Negative split 😁

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01/25/26 1:30:00.0 19,773m 2:16.5

3x30’ low heart rate

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01/23/26 42:00.0 9,706m 2:09.8

22’/11’/5’/3’/1’
20,22,24,26,28
5k+14,+8,+4,+2,-2

 View workout
01/22/26 24:00.0 5,609m 2:08.3 View workout
01/22/26 24:00.0 5,566m 2:09.3

2x24’
First interval with Francis

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01/21/26 45:00.0 10,745m 2:05.6

3x15’

 View workout