Concept2 Logbook | Log for Kate Prelaske

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Kate Prelaske

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/26	24:00.0	6,065m	1:58.7	RowErg	3x8’ 4’/3’/1’ 24,28,32 Blah I almost quit on the 3rd cuz I didn’t feel good.	View workout
06/01/26	8:18.7	2,500m	1:39.7	RowErg	10x250 meters, 2’ rest	View workout
05/28/26	21:00.0	5,326m	1:58.2	RowErg	3x7’, 4’ rest 2/2/2/1, 24,32,34,36 average spm 31	View workout
05/26/26	45:00.0	11,155m	2:01.0	RowErg	3x15’ 5/4/3/2/1 24,26,28,30,32 27 spm 1-3716, 2:01.0 2-3717, 2:01.1 3-3722, 2:00.9	View workout
05/26/26	15:00.0	4,045m	1:51.2	RowErg	5x3’ 2/1 28’/34’ Average 30 spm	View workout
05/25/26	1:00:00	13,540m	2:12.9	RowErg	3x20’ 3’ rest 18 spm, 2:12.9 for all 3	View workout
05/21/26	27:00.0	6,768m	1:59.6	RowErg	3x9’ 1’ on 1’ off Average spm 28 Morning workouts are gonna be the death of me one of these days	View workout
05/19/26	16:00.0	4,199m	1:54.3	RowErg	4x4’ with 3’ rest	View workout
05/18/26	13:34.8	3,750m	1:48.6	RowErg	150m, 2’ rest 375m 2’ rest 725, 3’ rest 1250m, 3’ rest 725m, 3’ rest 375m, 3’ res…	View workout
05/15/26	24:00.0	6,063m	1:58.7	RowErg	3x8’ 4’3’1’ 24,28,32	View workout
05/14/26	45:00.0	11,142m	2:01.1	RowErg	3x15’ 5’4’3’2’1’ 24,26,28,30,32	View workout
05/13/26	50:00.0	11,421m	2:11.3	RowErg	Steady state	View workout
05/01/26	8:35.1	2,500m	1:43.0	RowErg	10x250 meters, 2’ rest	View workout
04/30/26	27:00.0	6,698m	2:00.9	RowErg	3x9’ 1’ on 32+ 1’ off	View workout
04/29/26	35:00.0	7,947m	2:12.1	RowErg	35’ 4’ at a 20, 1’ at a 24	View workout
04/28/26	13:46.5	3,750m	1:50.2	RowErg		View workout
04/22/26	30:00.0	6,681m	2:14.7	RowErg	Feet out steady state	View workout
04/21/26	30:00.0	7,351m	2:02.4	RowErg	2x15’ 5’ rest. 5’4’3’2’1. 22,24,26,28,30	View workout
04/20/26	15:06.0	4,000m	1:53.2	RowErg	8x500’	View workout
04/16/26	15:00.0	3,944m	1:54.0	RowErg	5x3’	View workout
04/15/26	20:00.0	5,074m	1:58.2	RowErg	4x5’ morning workout 4’ rest	View workout
04/13/26	7:26.0	2,000m	1:51.5	RowErg	Hurt like heck but we finished. 2k PR at 29 spm! Down 0.4 splits and 1.7 seconds. Glad to be done with that…	View workout
03/28/26	30:00.0	7,478m	2:00.3	RowErg	Ergathon 30’ test	View workout
03/24/26	7:27.7	2,000m	1:51.9	RowErg	0.1 second PR!!! Goodness that was traumatic. So much pollen…. Also foot straps were wonkey and loosened so thank you Anna an…	View workout
03/23/26	50:00.0	11,112m	2:14.9	RowErg	50’ day before 2k Got kinda toasty. 18 spm.. Pollen season is kinda hitting hard. I don’t feel to great, not sur…	View workout

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