Kate Prelaske

Log

Date Workout Score Ave Comments Action
02/02/26 1:00:00.0 13,506m 2:13.2

Felt pretty good! Practice was cancelled for snow so makeup was 1 hour steady. Very very steady piece, only variation by 1 meter in split…

View workout
01/30/26 18:28.8 4,702m 1:57.9 View workout
01/29/26 50:00.0 11,279m 2:12.9 View workout
01/28/26 48:00.0 11,065m 2:10.1

2x24’

View workout
01/27/26 27:00.0 6,875m 1:57.8

3x9’ 1’ on 1’ off.
24 spm off 30+ spm on.
1-2290 meters, 1:57.9 split, 27 spm.
2-2292 meters, 1:57.8 spli…

View workout
01/26/26 57:00.0 13,128m 2:10.2

3x19’ pyramid
Negative split 😁

View workout
01/25/26 1:30:00.0 19,773m 2:16.5

3x30’ low heart rate

View workout
01/23/26 42:00.0 9,706m 2:09.8

22’/11’/5’/3’/1’
20,22,24,26,28
5k+14,+8,+4,+2,-2

View workout
01/22/26 24:00.0 5,609m 2:08.3 View workout
01/22/26 24:00.0 5,566m 2:09.3

2x24’
First interval with Francis

View workout
01/21/26 45:00.0 10,745m 2:05.6

3x15’

View workout
01/20/26 57:00.0 12,947m 2:12.0

3x19’

View workout
01/16/26 40:00.0 9,904m 2:01.1

4x10’
6’3’1’
24,26,28
Average spm 25
1st- 2469 meters, 2:01.5
2nd-2472m, 2:01.3
3rd- 2477…

View workout
01/15/26 25:00.0 5,715m 2:11.2

2x25’ first interval
4’ 18-22, 1’ 26-28
7 sliders in a row :0 I strokes

View workout
01/15/26 25:00.0 5,783m 2:09.6

2x25’
2nd interval
4’ 18-22, 1’ 26-30

View workout
01/14/26 45:00.0 10,713m 2:06.0

3x15’ rate 20-28 5’4’3’2’1’
Negative split!

View workout
01/13/26 50:00.0 11,244m 2:13.4 View workout
01/12/26 57:00.0 13,050m 2:11.0

3x19’

View workout
01/10/26 2000m 7:29.8 1:52.4

New PR!!! Won women’s Virtual Head of the Hooch in all categories!

View workout
01/09/26 40:35.0 8,937m 2:16.2 View workout
01/08/26 50:00.0 10,871m 2:17.9

2x25
Low rate, technical focus
In jeans :(

View workout
01/07/26 48:00.0 11,191m 2:08.6

4x12’
2:05.5
2:05.5
(Sliders next 2)
2:11.0
2:13.1

View workout
01/07/26 42:00.0 9,866m 2:07.7 View workout
01/05/26 57:00.0 13,046m 2:11.0 View workout
01/02/26 20:00.0 5,450m 1:50.0

Relay at practice, 4 minutes 4 minutes 3,3,2,2,1,1 with 3 other people so 12’ rest, 9’ rest, 6’ rest, 3’ rest. He…

View workout