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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Kate Prelaske

Log

Date Workout Score Ave Comments Action
04/22/26 30:00.0 6,681m 2:14.7

Feet out steady state

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04/21/26 30:00.0 7,351m 2:02.4

2x15’ 5’ rest.
5’4’3’2’1. 22,24,26,28,30

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04/20/26 15:06.0 4,000m 1:53.2

8x500’

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04/16/26 15:00.0 3,944m 1:54.0

5x3’

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04/15/26 20:00.0 5,074m 1:58.2

4x5’ morning workout 4’ rest

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04/13/26 7:26.0 2,000m 1:51.5

Hurt like heck but we finished.
2k PR at 29 spm! Down 0.4 splits and 1.7 seconds. Glad to be done with that…

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03/28/26 30:00.0 7,478m 2:00.3

Ergathon 30’ test

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03/24/26 7:27.7 2,000m 1:51.9

0.1 second PR!!!
Goodness that was traumatic. So much pollen…. Also foot straps were wonkey and loosened so thank you Anna an…

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03/23/26 50:00.0 11,112m 2:14.9

50’ day before 2k
Got kinda toasty.
18 spm..
Pollen season is kinda hitting hard. I don’t feel to great, not sur…

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03/16/26 30:00.0 6,745m 2:13.4

30’ steady. Then 30’ bike

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03/13/26 30:00.0 6,874m 2:10.9

2x15’ with 30’ running and circuit in between

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03/12/26 27:00.0 6,713m 2:00.6

3x9’ 1’ on 1’ off 28 rate floor on on.

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03/12/26 10:12.1 2,206m 2:18.7

10’ warm up, 5’ feet out

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03/11/26 6:04.2 1,445m 2:06.0

Suprise extra 6’

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03/11/26 20:00.0 4,481m 2:13.8

20’ run erg and circuit.

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03/10/26 1:10:00.0 15,487m 2:15.5 View workout
03/07/26 35:44.2 7,898m 2:15.7

Post row erg, kinda tired. Toasty outside

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02/28/26 32:14.1 8,000m 2:00.8

4x2k
22 first one, 24, 26, 28
8:11.6, 8:06.8, 8:02.1, 7:53.7

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02/23/26 1:00:00.0 13,484m 2:13.4

Really didn’t feel too strong today. Recovering from sickness. Heart feels very wonky

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02/15/26 1:30:00.0 19,790m 2:16.4

3x30’
18 spm, average heart rate 158

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02/14/26 7:27.8 2,000m 1:51.9 View workout
02/12/26 50:00.0 10,909m 2:17.5

Day before 2k steady state 😬

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02/11/26 40:00.0 9,306m 2:08.9 View workout
02/11/26 10:00.0 2,362m 2:07.0 View workout
02/11/26 30:00.0 7,413m 2:01.4

3x10’

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