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Kate Prelaske

Log

Date Workout Score Ave Comments Action
07/28/26 40:00.0 8,960m 2:13.9

2x20’
1- 18spm. 4480 meters
2-18 spm. 4480 meters

 View workout
07/26/26 1:40:00.0 22,309m 2:14.4

5x20’ 19 spm
I guess I was bored 🤷

 View workout
07/25/26 1:00:00.0 13,341m 2:14.9

2x30’ steady. 18 spm.

View workout
07/23/26 1:30:00.0 19,860m 2:15.9

3x30’ at 18 spm. Flash flood day 🙃

 View workout
07/22/26 0:47.0 250m 1:34.0 View workout
07/17/26 1:00:00.0 13,432m 2:14.0

3x20’ 19 spm

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07/12/26 1:00:00.0 13,335m 2:14.9

2x30’ light steady. Probably could have done more or harder but yeah.

 View workout
07/10/26 1:00:00 13,434m 2:13.9

3x20’ with 3’ rest.
19 spm.
Interval 1- 4477, 2:14.0
Interval 2- 4478, 2:13.9
Interval 3- 4479, 2:13.9
…

 View workout
07/04/26 42195m 3:13:02.6 2:17.2

My butt really hurts but PR

 View workout
07/01/26 1:00.0 312m 1:36.1

Erg relay at navy camp

 View workout
07/01/26 10:00.0 2,620m 1:54.5

1x10’ relay, I did 2

 View workout
06/29/26 4:00.0 873m 2:17.4 View workout
06/21/26 21097m 1:35:26.0 2:15.7

Blah that sucked

 View workout
06/19/26 1:00:00 13,248m 2:15.8

2x30’ was kinda rough not very steady lol

 View workout
06/02/26 24:00.0 6,065m 1:58.7

3x8’ 4’/3’/1’ 24,28,32
Blah I almost quit on the 3rd cuz I didn’t feel good.

View workout
06/01/26 8:18.7 2,500m 1:39.7

10x250 meters, 2’ rest

 View workout
05/28/26 21:00.0 5,326m 1:58.2

3x7’, 4’ rest
2/2/2/1, 24,32,34,36 average spm 31

 View workout
05/26/26 45:00.0 11,155m 2:01.0

3x15’
5/4/3/2/1 24,26,28,30,32
27 spm
1-3716, 2:01.0
2-3717, 2:01.1
3-3722, 2:00.9

 View workout
05/26/26 15:00.0 4,045m 1:51.2

5x3’
2/1 28’/34’
Average 30 spm

 View workout
05/25/26 1:00:00 13,540m 2:12.9

3x20’ 3’ rest
18 spm, 2:12.9 for all 3

 View workout
05/21/26 27:00.0 6,768m 1:59.6

3x9’ 1’ on 1’ off
Average spm 28
Morning workouts are gonna be the death of me one of these days

 View workout
05/19/26 16:00.0 4,199m 1:54.3

4x4’ with 3’ rest

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05/18/26 13:34.8 3,750m 1:48.6

150m, 2’ rest
375m 2’ rest
725, 3’ rest
1250m, 3’ rest
725m, 3’ rest
375m, 3’ res…

 View workout
05/15/26 24:00.0 6,063m 1:58.7

3x8’
4’3’1’
24,28,32

 View workout
05/14/26 45:00.0 11,142m 2:01.1

3x15’
5’4’3’2’1’ 24,26,28,30,32

 View workout