Maria Frosth

Log

Date Workout Score Ave Comments Action
11/15/25 5000m 31:39.9 3:09.9

5 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching
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11/15/25 5000m 30:53.0 3:05.3

5 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching
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11/15/25 5000m 31:51.9 3:11.1

5 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching
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11/11/25 30:00 3,327m 4:30.5

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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11/11/25 20x1:30/1:00r 5,422m 2:45.9

Motståndsvariationen (watt) - Wickström Coaching
app.erg.zone/w/hj…

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11/11/25 v4:00/r...5 1,606m 3:06.7

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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11/07/25 1:24:07 11,897m 3:32.1 View workout
11/04/25 1:00:08 8,594m 3:29.9 View workout
10/29/25 30:00 3,430m 4:22.3

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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10/29/25 v5:00/1:00r...10 5,379m 2:47.3

Dubbla nedräkningen (watt) - Wickström Coaching
app.erg.zone/w/E0m4…

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10/29/25 v4:00/r...5 1,612m 3:06.1

10 min uppvärmning (per 500 m) - Wickström Coaching
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10/27/25 30:00 3,581m 4:11.3

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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10/27/25 20:00 3,517m 2:50.5

FTP-test 20 min (watt) - Wickström Coaching
app.erg.zone/w/VD2-OzVfTaGrg…

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10/27/25 v4:00/r...5 1,604m 3:07.0

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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10/21/25 30:00 4,441m 3:22.6

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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10/21/25 v3:00/1:00r...15 5,393m 2:46.8

Fem av varje (watt) - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQ…

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10/21/25 v4:00/r...5 1,604m 3:07.0

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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10/15/25 30:00 3,222m 4:39.3

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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10/15/25 10x4:00/1:00r 7,020m 2:50.9

Motstånd 1 vs 10 (watt) - Wickström Coaching
app.erg.zone/w/IlbZv-…

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10/15/25 v4:00/r...5 1,600m 3:07.5

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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10/14/25 10:08 1,171m 4:19.9 View workout
10/14/25 v5:00/1:00r...10 5,256m 2:51.2

Dubbla nedräkningen (watt) - Wickström Coaching
app.erg.zone/w/E0m4…

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10/14/25 v4:00/r...5 1,627m 3:04.3

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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10/10/25 v1:00/1:00r...30 4,115m 2:37.9

Tre korta klassiker (både per 500 m och watt pga inga riktvärden) - Wickström Coaching
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10/10/25 v4:00/r...5 1,639m 3:03.0

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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