Maria Frosth

Log

Date Workout Score Ave Comments Action
09/03/25 v5000m/5:00r...11 6,393m 3:21.9

Stakmaskinsstyrkan (watt) - Wickström Coaching
app.erg.zone/w/X5jVjfiCSW…

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09/03/25 v4:00/r...5 1,440m 3:28.3

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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08/31/25 30:00 3,491m 4:17.8

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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08/31/25 20:00 3,644m 2:44.6

FTP-test 20 min (watt) - Wickström Coaching
app.erg.zone/w/VD2-OzVfTaGrg…

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08/31/25 v4:00/r...5 1,662m 3:00.5

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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08/29/25 1:00:17 8,921m 3:22.7 View workout
08/07/25 1:45:21 15,409m 3:25.1 View workout
07/30/25 30:00 3,734m 4:01.0

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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07/30/25 10x3:00/1:00r 5,225m 2:52.2

Blinda 3:or (watt) - Wickström Coaching
app.erg.zone/w/yiHSmQJlRGWJ94eSg…

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07/30/25 v4:00/r...5 1,531m 3:15.9

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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07/21/25 10:05 1,352m 3:44.0

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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07/21/25 30:00 3,249m 4:37.0

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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07/21/25 10x4:00/3:00r 6,377m 3:08.1

Bergsklättringen, rullskidpass (watt) - Wickström Coaching
app.erg.…

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07/21/25 v4:00/r...5 1,478m 3:22.9

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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07/15/25 30:00 3,913m 3:50.0

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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07/15/25 v1:00/1:00r...30 3,887m 2:47.2

Tre korta klassiker (inga riktvärden) - Wickström Coaching
app.erg.…

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07/15/25 v4:00/r...5 1,638m 3:03.1

10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/…

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07/09/25 30:00 3,458m 4:20.2

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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07/09/25 v2:00/r...40 7,818m 3:11.8

Lagtempopasset (watt) - Wickström Coaching
app.erg.zone/w/9nD4XnMJTFOB2S…

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07/09/25 v4:00/r...5 1,503m 3:19.6

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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06/23/25 25:00 3,356m 3:43.4

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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06/23/25 v2:00/r...40 8,019m 3:07.0

Lagtempopasset (watt) - Wickström Coaching
app.erg.zone/w/9nD4XnMJTFOB2S…

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06/23/25 v4:00/r...5 1,550m 3:13.5

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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06/19/25 5:18 680m 3:54.4 View workout
06/19/25 v5000m/5:00r...11 6,076m 3:35.0

Stakmaskinsstyrkan - Wickström Coaching
app.erg.zone/w/8Hr_AT4GS4adIzfOS…

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