Maria Frosth

Log

Date Workout Score Ave Comments Action
06/19/25 v5000m/5:00r...11 5,916m 3:30.8

Stakmaskinsstyrkan - Wickström Coaching
app.erg.zone/w/8Hr_AT4GS4adIzfOS…

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06/19/25 v4:00/r...5 1,490m 3:21.3

10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/…

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06/05/25 5:07 576m 4:27.1 View workout
06/05/25 v5:00/r...4 7,423m 3:01.8

Vasaloppstimmen - Wickström Coaching
app.erg.zone/w/wbkMbET-TSmNOY6F9niu…

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06/05/25 10:11 1,503m 3:23.3 View workout
05/29/25 30:00 3,762m 3:59.2

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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05/29/25 5x3:00/1:00r 2,719m 2:45.5

Maxpulstestet stakmaskin - Wickström Coaching
app.erg.zone/w/QjnvzpplTeq…

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05/29/25 v4:00/r...5 1,617m 3:05.5

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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05/29/25 v4:00/r...5 1,472m 3:23.8

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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05/21/25 30:00 3,754m 3:59.7

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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05/21/25 1:04 117m 4:33.5

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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05/21/25 0:18 25m 6:16.0

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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05/21/25 v0:40/r...47 4,000m 2:57.5

3 st 8 min 40/20 - Wickström Coaching
app.erg.zone/w/59mZRvU-Qd-TAQfHabu…

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05/21/25 v4:00/r...5 1,572m 3:10.8

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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05/13/25 1:45:17 15,207m 3:27.7 View workout
05/08/25 30:00 3,984m 3:45.9

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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05/08/25 21:12 3,261m 3:15.1 View workout
05/08/25 23:07 3,494m 3:18.4 View workout
05/08/25 v4:00/r...5 1,551m 3:13.4

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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05/01/25 30:00 3,646m 4:06.8

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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05/01/25 20:00 3,466m 2:53.1

FTP-test 20 min - Wickström Coaching
app.erg.zone/w/VD2-OzVfTaGrg_GM-3rx…

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05/01/25 v4:00/r...5 1,526m 3:16.5

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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04/17/25 v500m/1:00r...11 10,000m 3:09.8 View workout
04/07/25 5:04 610m 4:09.8 View workout
04/07/25 17:08 2,772m 3:05.5 View workout