Maria Frosth

Log

Date Workout Score Ave Comments Action
10/09/25 30:00 3,968m 3:46.8

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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10/09/25 10x3:00/1:00r 5,258m 2:51.1

Korta trösklar (watt) - Wickström Coaching
app.erg.zone/w/4L-qDM-XS…

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10/09/25 v4:00/r...5 1,623m 3:04.8

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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10/07/25 30:00 3,119m 4:48.5

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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10/07/25 v2:00/r...40 8,044m 3:06.4

Lagtempopasset (watt) - Wickström Coaching
app.erg.zone/w/9nD4XnMJTFOB2S…

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10/07/25 v4:00/r...5 1,583m 3:09.5

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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10/05/25 1:30:11 13,625m 3:18.5 View workout
10/02/25 30:00 4,215m 3:33.5

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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10/02/25 v1:00/r...36 6,031m 2:59.0

Dynamiska 12:orna (watt) - Wickström Coaching
app.erg.zone/w/DozTWR9lSnq…

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10/02/25 v4:00/r...5 1,536m 3:15.3

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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09/17/25 30:00 4,257m 3:31.4

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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09/17/25 v2000m/2:00r...12 11,500m 3:00.2

Stina Nilsson-passet (watt) - Wickström Coaching
app.erg.zone/w/CZfxIy7w…

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09/17/25 v4:00/r...5 1,569m 3:11.2

10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/…

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09/15/25 30:00 3,342m 4:29.2

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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09/15/25 v3:00/1:00r...15 5,471m 2:44.5

Fem av varje (watt) - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQ…

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09/15/25 v4:00/r...5 1,625m 3:04.6

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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09/11/25 1:32:19 13,624m 3:23.2 View workout
09/09/25 30:00 3,659m 4:05.9

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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09/09/25 v1:00/r...36 6,178m 2:54.8

Dynamiska 12:orna (watt) - Wickström Coaching
app.erg.zone/w/DozTWR9lSnq…

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09/09/25 v4:00/r...5 1,523m 3:16.9

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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09/06/25 10:11 1,140m 4:28.3 View workout
09/06/25 30:00 4,147m 3:37.0

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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09/06/25 10x4:00/3:00r 6,894m 2:54.0

Bergsklättringen, rullskidpass (watt) - Wickström Coaching
app.erg.…

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09/06/25 v4:00/r...5 1,614m 3:05.8

10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz…

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09/03/25 30:00 3,381m 4:26.1

Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTl…

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