Liam Arnot

Log

Date Workout Score Ave Comments Action
12/23/24 21:08.3 5,000m 2:06.8

5km @r21

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12/22/24 1:16:17.1 17,900m 2:07.8

4x4475m with 5’ rest @r22

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12/21/24 50:48.4 12,000m 2:07.0

3x4k with 2’ rest, rr22

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12/20/24 34:09.0 8,100m 2:06.4

3 x 2700m, 1 min rest

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12/19/24 3:56.3 1,000m 1:58.1 View workout
12/19/24 35:11.8 8,000m 2:11.9 View workout
12/18/24 35:17.7 8,000m 2:12.3 View workout