Liam Arnot

Log

Date Workout Score Ave Comments Action
01/31/25 12000m

Shadow Row contribution from Katie Hobbs

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01/18/25 1:03:13.1 15,000m 2:06.4

3 x 5k, 2:30r, r22

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01/17/25 34:35.5 8,000m 2:09.7

R21

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01/15/25 30:14.1 7,000m 2:09.5

R21

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01/14/25 30:05.0 7,000m 2:08.9 View workout
01/13/25 1:05:06.3 15,000m 2:10.2

3 x 5k @r22 with 2:30rest

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01/12/25 52:10.7 12,000m 2:10.4

2x6km @r22, 3’ rest

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01/11/25 1:04:47.0 15,000m 2:09.5

2x6km 2:30 rest @r22
1 x 3km @r22

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01/10/25 25:33.2 6,000m 2:07.7

R21

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01/09/25 30:08.8 7,000m 2:09.2

R21

View workout
01/08/25 30:09.2 7,000m 2:09.2

R21

View workout
01/07/25 26:03.2 6,000m 2:10.2

R21

View workout
01/06/25 43:38.2 10,000m 2:10.9

2 x 5km @r22 with 2:30r

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01/05/25 1:18:51.0 18,000m 2:11.4

3 x 6km with 5’ rest @r22

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01/04/25 1:18:26.2 18,000m 2:10.7

3 x 6km with 5’ rest @r22

View workout
01/03/25 34:54.4 8,000m 2:10.9

8km @r21

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01/02/25 34:54.2 8,000m 2:10.8

8km @r21

View workout
01/01/25 26:05.8 6,000m 2:10.4

6k @r22

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12/31/24 1:17:19.6 18,000m 2:08.8

3 x 6km @r22 with 5’ rest

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12/30/24 1:18:23.6 18,000m 2:10.6

3 x 6km @r22, 5’ rest

View workout
12/28/24 25:27.1 6,000m 2:07.2

6km @r22

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12/27/24 1:05:36.3 15,000m 2:11.2

3 x 5k @r22 with 2’ rest

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12/26/24 50:57.6 12,000m 2:07.4

2 x 6km @r22 with 3 mins rest

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12/25/24 42:36.2 10,000m 2:07.8 View workout
12/24/24 33:13.2 8,000m 2:04.5

4 x 2km, 2’ test @r22

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