Jeff Nah
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/29/26 | 4x1500m/6:00r | 23:36.4 | 1:58.0 | RowErg | View workout | |
| 04/29/26 | 4:36 | 980m | 2:21.1 | RowErg | View workout | |
| 04/28/26 | 8000m | 38:51.7 | 2:25.7 | RowErg | View workout | |
| 04/28/26 | 3:08 | 567m | 2:46.3 | RowErg | View workout | |
| 04/23/26 | 45:00 | 9,320m | 2:24.8 | RowErg | View workout | |
| 04/23/26 | 1:02 | 228m | 2:16.1 | RowErg | View workout | |
| 04/22/26 | 7x500m/2:00r | 12:34.0 | 1:47.7 | RowErg | View workout | |
| 04/22/26 | 10:14 | 2,127m | 2:24.4 | RowErg | View workout | |
| 04/21/26 | 2x5000m/5:00r | 48:48.4 | 2:26.4 | RowErg | View workout | |
| 04/21/26 | 0:20 | 73m | 2:21.0 | RowErg | View workout | |
| 04/16/26 | 3x5:00/5:00r | 4,023m | 1:51.8 | RowErg | View workout | |
| 04/16/26 | 7:03 | 1,610m | 2:11.6 | RowErg | View workout | |
| 04/15/26 | 40:00 | 7,882m | 2:32.2 | RowErg | View workout | |
| 04/13/26 | 3x12:00/5:00r | 8,819m | 2:02.4 | RowErg | View workout | |
| 04/13/26 | 8:07 | 1,811m | 2:14.5 | RowErg | View workout | |
| 04/09/26 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
| 04/09/26 | 1:00:00 | 12,195m | 2:27.6 | RowErg | View workout | |
| 04/08/26 | 12000m | 59:46.4 | 2:29.4 | RowErg | View workout | |
| 04/06/26 | 3x15:00/4:00r | 10,425m | 2:09.4 | RowErg | View workout | |
| 04/01/26 | 3x7:00/7:00r | 5,247m | 2:00.0 | RowErg | View workout | |
| 03/11/26 | 3x2000m/5:00r | 24:19.8 | 2:01.6 | RowErg | View workout | |
| 03/11/26 | 6:00 | 1,307m | 2:18.0 | RowErg | View workout | |
| 03/10/26 | 150m | 0:25.5 | 1:25.0 | RowErg | View workout | |
| 03/10/26 | 1:00:00 | 12,223m | 2:27.2 | RowErg | View workout | |
| 03/08/26 | 30:00 | 6,213m | 2:24.8 | RowErg | View workout |