Jeff Nah
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/19/25 | 10000m | 49:48.1 | 2:29.4 | RowErg | View workout | |
| 08/13/25 | 10000m | 48:08.9 | 2:24.4 | RowErg | View workout | |
| 08/11/25 | 2:17 | 351m | 3:15.7 | RowErg | View workout | |
| 08/11/25 | 4x4:00/4:00r | 4,265m | 1:52.5 | RowErg | View workout | |
| 08/10/25 | 150m | 0:24.9 | 1:23.0 | RowErg | View workout | |
| 08/09/25 | 1:12:40.0 | 14,478m | 2:30.5 | RowErg | View workout | |
| 08/08/25 | 10000m | 50:43.7 | 2:32.1 | RowErg | View workout | |
| 07/24/25 | 6000m | 25:22.0 | 2:06.8 | RowErg | View workout | |
| 07/24/25 | 4:34 | 1,035m | 2:12.6 | RowErg | View workout | |
| 07/14/25 | 1:00:00 | 12,154m | 2:28.0 | RowErg | View workout | |
| 07/14/25 | 1:54 | 388m | 2:26.9 | RowErg | View workout | |
| 07/11/25 | 1:00:00 | 11,948m | 2:30.6 | RowErg | View workout | |
| 07/10/25 | 12x1:00/1:00r | 3,428m | 1:45.0 | RowErg | View workout | |
| 07/10/25 | 5:40 | 1,326m | 2:08.5 | RowErg | View workout | |
| 07/03/25 | 15000m | 1:11:55.6 | 2:23.8 | RowErg | View workout | |
| 07/02/25 | v45:00/10:29r...2 | 18,084m | 2:29.3 | RowErg | View workout | |
| 06/26/25 | 5:08 | 856m | 3:00.3 | RowErg | View workout | |
| 06/26/25 | 2x1500m/8:00r | 11:10.9 | 1:51.8 | RowErg | View workout | |
| 06/26/25 | 3:15 | 752m | 2:10.1 | RowErg | View workout | |
| 06/26/25 | 7:49 | 1,863m | 2:06.0 | RowErg | View workout | |
| 06/25/25 | 10000m | 46:16.4 | 2:18.8 | RowErg | View workout | |
| 06/24/25 | 15000m | 1:12:50.1 | 2:25.6 | RowErg | View workout | |
| 06/19/25 | 4x3:00/3:00r | 3,306m | 1:48.8 | RowErg | View workout | |
| 06/19/25 | 7:22 | 1,638m | 2:14.9 | RowErg | View workout | |
| 06/18/25 | 6000m | 25:25.3 | 2:07.1 | RowErg | View workout |