Victor Renardel de Lavalette

Log

Date Workout Score Ave Comments Action
01/17/08 30:00.0 7,220m 2:04.6 View workout
01/13/08 30:00.0 7,420m 2:01.2 View workout
01/11/08 30:00.0 7,280m 2:03.6 View workout
12/31/07 45:00.0 10,720m 2:05.9 View workout
12/29/07 30:00.0 7,370m 2:02.1 View workout
12/23/07 30:00.0 7,040m 2:07.8 View workout
12/16/07 41:55.0 10,000m 2:05.7 View workout
12/09/07 30:00.0 7,160m 2:05.6 View workout
12/02/07 30:00.0 7,060m 2:07.4 View workout
11/30/07 30:00.0 7,440m 2:00.9 View workout
11/25/07 40:26.0 10,000m 2:01.3 View workout
11/23/07 30:00.0 7,060m 2:07.4 View workout
11/18/07 30:00.0 7,680m 1:57.1

vanaf begin fors < 2.00/500m

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11/25/06 30:00.0 7,280m 2:03.6 View workout
11/14/06 7:30.0 2,000m 1:52.5 View workout
11/14/06 30:00.0 7,558m 1:59.0 View workout
11/13/06 1:00:00.0 13,890m 2:09.5 View workout
11/10/06 30:00.0 7,250m 2:04.1 View workout
10/31/06 30:00.0 7,135m 2:06.1 View workout
10/28/06 30:00.0 7,518m 1:59.7

fors want weggegaan op 2.00.0 pace

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10/22/06 45:00.0 10,810m 2:04.8 View workout
10/20/06 30:00.0 7,333m 2:02.7

matig tot fors,veel transpereren

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10/15/06 45:00.0 10,415m 2:09.6

rustig tempo

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10/09/06 30:00.0 7,240m 2:04.3

1e keer na langere tijd

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