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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Victor Renardel de Lavalette

Log

Date Distance Time Pace Comments Action
11/02/15 4,875m 20:00.0 2:03.0 View workout
10/24/15 4,865m 20:00.0 2:03.3 View workout
10/23/15 4,965m 20:00.0 2:00.8 View workout
10/22/15 4,980m 20:00.0 2:00.4 View workout
10/19/15 4,915m 20:00.0 2:02.0 View workout
10/17/15 4,745m 20:00.0 2:06.4 View workout
10/16/15 4,800m 20:00.0 2:05.0 View workout
10/15/15 4,830m 20:00.0 2:04.2 View workout
10/09/12 4,780m 20:00.0 2:05.5 View workout
10/08/12 4,820m 20:00.0 2:04.4

eerste keer 2012

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11/08/08 7,537m 30:00.0 1:59.4 View workout
11/06/08 7,570m 30:00.0 1:58.8 View workout
11/04/08 7,820m 30:00.0 1:55.0 View workout
11/02/08 7,570m 30:00.0 1:58.8 View workout
10/30/08 10,460m 45:00.0 2:09.0

rustig tempo

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10/28/08 10,900m 45:00.0 2:03.8 View workout
10/25/08 7,520m 30:00.0 1:59.6

rustige start. laatste 12 min <1.57

 View workout
10/23/08 7,650m 30:00.0 1:57.6 View workout
10/19/08 12,048m 50:00.0 2:04.5 View workout
10/17/08 4,931m 20:00.0 2:01.6 View workout