Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/07 |
6,531m |
27:30.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/08/07 |
3,788m |
15:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/08/07 |
3,822m |
15:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/02/07 |
7,425m |
33:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/02/07 |
2,948m |
12:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/02/07 |
7,301m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/24/07 |
15,125m |
1:00:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/31/07 |
10,000m |
38:37.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|
03/23/07 |
5,000m |
18:22.5 |
1:50.2 |
RowErg |
Hwt |
View workout
|
02/23/07 |
10,000m |
39:15.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
02/10/07 |
2,000m |
6:46.8 |
1:41.7 |
RowErg |
Hwt |
View workout
|
01/12/07 |
10,000m |
39:32.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/27/06 |
7,815m |
30:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/11/06 |
2,000m |
6:57.9 |
1:44.4 |
RowErg |
Hwt |
View workout
|
11/25/06 |
500m |
1:33.9 |
1:33.9 |
RowErg |
Hwt |
View workout
|