Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/07 |
1,081m |
4:20.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/26/07 |
3,566m |
16:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/26/07 |
1,412m |
8:00.0 |
2:49.9 |
RowErg |
Hwt |
View workout
|
11/25/07 |
1,438m |
7:32.3 |
2:37.2 |
RowErg |
Hwt |
View workout
|
11/25/07 |
3,937m |
18:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/25/07 |
3,900m |
18:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/25/07 |
590m |
2:57.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/25/07 |
7,167m |
34:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/25/07 |
364m |
2:03.4 |
2:49.5 |
RowErg |
Hwt |
View workout
|
11/22/07 |
7,371m |
34:30.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/20/07 |
8,054m |
36:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/20/07 |
3,632m |
16:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/20/07 |
3,678m |
16:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/18/07 |
8,235m |
39:40.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/18/07 |
7,037m |
34:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/15/07 |
5,028m |
25:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/15/07 |
2,610m |
12:30.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/13/07 |
5,452m |
22:30.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/11/07 |
3,831m |
15:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/11/07 |
3,836m |
15:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|