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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
12/09/15 14,205m 1:00:00.0 2:06.7 View workout
12/07/15 13,826m 1:00:00.0 2:10.1 View workout
12/04/15 6,000m 25:17.5 2:06.4 View workout
12/04/15 2,000m 7:31.5 1:52.8 View workout
12/03/15 16,802m 1:12:43.2 2:09.8 View workout
12/03/15 111m 0:31.7 2:22.7 View workout
12/01/15 14,173m 1:00:03.3 2:07.1 View workout
11/30/15 13,737m 1:00:00.0 2:11.0 View workout
11/30/15 102m 0:29.7 2:25.5 View workout
11/25/15 14,562m 1:00:00.0 2:03.6 View workout
11/23/15 14,030m 1:00:00.0 2:08.2 View workout
11/21/15 10,004m 42:17.7 2:06.8 View workout
11/20/15 44m 0:15.2 2:52.7 View workout
11/20/15 3,237m 13:00.6 2:00.5 View workout
11/20/15 1,042m 4:00.0 1:55.1 View workout
11/19/15 14,370m 1:00:00.0 2:05.2 View workout
11/17/15 13,958m 1:00:02.6 2:09.0 View workout
11/16/15 13,742m 1:00:01.5 2:11.0 View workout
11/12/15 13,653m 1:00:00.0 2:11.8 View workout
11/09/15 13,385m 1:00:00.0 2:14.4 View workout