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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
01/26/16 15,000m 1:04:34.5 2:09.1 View workout
01/25/16 15,000m 1:04:06.1 2:08.2 View workout
01/24/16 8,038m 35:42.1 2:13.2 View workout
01/24/16 531m 2:14.9 2:07.0 View workout
01/24/16 2,021m 9:05.0 2:14.8 View workout
01/24/16 11,098m 47:14.6 2:07.7 View workout
01/22/16 14,113m 1:01:37.7 2:11.0 View workout
01/21/16 15,000m 1:04:12.6 2:08.4 View workout
01/20/16 15,000m 1:04:45.7 2:09.5 View workout
01/19/16 6,745m 29:03.8 2:09.2 View workout
01/18/16 15,000m 1:03:55.0 2:07.8 View workout
01/17/16 10,025m 42:41.5 2:07.7 View workout
01/16/16 21,097m 1:30:11.9 2:08.2 View workout
01/14/16 15,000m 1:03:49.3 2:07.6 View workout
01/13/16 15,000m 1:04:12.6 2:08.4 View workout
01/12/16 15,000m 1:04:03.1 2:08.1 View workout
01/11/16 6,452m 27:37.4 2:08.4 View workout
01/10/16 15,000m 1:03:07.8 2:06.2 View workout
01/09/16 4,831m 20:33.0 2:07.6 View workout
01/09/16 6,982m 30:03.5 2:09.1 View workout