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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
03/20/16 15,000m 1:04:30.2 2:09.0 View workout
03/19/16 3,978m 17:30.7 2:12.0 View workout
03/19/16 12,022m 51:36.7 2:08.7 View workout
03/18/16 15,000m 1:05:10.8 2:10.3 View workout
03/17/16 4,402m 18:53.5 2:08.7 View workout
03/17/16 10,598m 45:05.7 2:07.6 View workout
03/16/16 16,023m 1:10:08.8 2:11.3 View workout
03/15/16 20,000m 1:28:52.5 2:13.3 View workout
03/12/16 15,000m 1:04:19.5 2:08.6 View workout
03/11/16 2,798m 12:00.0 2:08.6 View workout
03/11/16 12,202m 52:05.7 2:08.0 View workout
03/10/16 15,000m 1:03:15.1 2:06.5 View workout
03/09/16 15,000m 1:02:52.9 2:05.7 View workout
03/08/16 15,000m 1:03:03.3 2:06.1 View workout
03/07/16 15,000m 1:02:22.1 2:04.7 View workout
03/06/16 15,000m 1:04:35.7 2:09.1 View workout
03/05/16 3,981m 17:09.2 2:09.2 View workout
03/05/16 11,019m 46:42.7 2:07.1 View workout
03/04/16 15,000m 1:04:04.0 2:08.1 View workout
03/03/16 9,000m 39:00.3 2:10.0 View workout