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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
05/13/16 15,000m 1:04:53.0 2:09.7 View workout
05/12/16 15,000m 1:05:00.0 2:10.0 View workout
05/11/16 6,179m 26:30.5 2:08.7 View workout
05/10/16 15,000m 1:04:37.5 2:09.2 View workout
05/09/16 15,000m 1:04:23.7 2:08.7 View workout
05/08/16 6,000m 27:00.8 2:15.0 View workout
05/08/16 9,025m 40:00.6 2:12.9 View workout
05/07/16 2,700m 12:10.2 2:15.2 View workout
05/07/16 1,818m 8:07.7 2:14.1 View workout
05/07/16 10,518m 46:07.9 2:11.5 View workout
05/06/16 4,000m 17:48.2 2:13.5 View workout
05/06/16 1,224m 5:21.9 2:11.4 View workout
05/06/16 9,869m 42:07.3 2:08.0 View workout
05/05/16 355m 1:33.4 2:11.5 View workout
05/05/16 6,023m 25:40.8 2:07.9 View workout
05/04/16 2,000m 7:50.9 1:57.7 View workout
05/04/16 3,030m 12:54.4 2:07.7 View workout
05/04/16 5,019m 21:06.8 2:06.2 View workout
05/03/16 14,344m 1:00:00.0 2:05.4 View workout
05/03/16 68m 0:20.0 2:27.0 View workout