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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
06/08/16 2,513m 10:34.6 2:06.2 View workout
06/08/16 10,532m 44:31.9 2:06.8 View workout
06/07/16 2,000m 8:14.8 2:03.7 View workout
06/07/16 3,015m 12:43.6 2:06.6 View workout
06/07/16 4,014m 17:00.2 2:07.0 View workout
06/07/16 6,017m 25:18.7 2:06.2 View workout
06/06/16 15,000m 1:01:45.2 2:03.5 View workout
06/05/16 15,000m 1:05:57.4 2:11.9 View workout
06/04/16 1,500m 6:18.2 2:06.0 View workout
06/04/16 13,534m 57:59.9 2:08.5 View workout
06/03/16 6,000m 25:44.4 2:08.7 View workout
06/03/16 9,105m 38:56.9 2:08.3 View workout
06/02/16 15,000m 1:03:43.3 2:07.4 View workout
06/01/16 15,000m 1:02:35.9 2:05.1 View workout
05/31/16 15,000m 1:02:58.8 2:05.9 View workout
05/28/16 6,500m 28:43.7 2:12.5 View workout
05/28/16 8,551m 37:13.2 2:10.5 View workout
05/27/16 5,000m 21:23.4 2:08.3 View workout
05/27/16 3,024m 13:00.2 2:09.0 View workout
05/27/16 2,918m 12:08.7 2:04.8 View workout