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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
06/25/16 1,010m 4:11.6 2:04.5 View workout
06/25/16 1,000m 4:02.2 2:01.1 View workout
06/25/16 1,220m 5:00.4 2:03.1 View workout
06/25/16 63m 0:17.5 2:18.8 View workout
06/25/16 6,013m 24:53.3 2:04.1 View workout
06/24/16 2,000m 8:29.8 2:07.4 View workout
06/24/16 2,016m 8:38.9 2:08.6 View workout
06/24/16 2,012m 8:34.7 2:07.9 View workout
06/24/16 10,016m 42:43.7 2:07.9 View workout
06/23/16 2,000m 8:17.7 2:04.4 View workout
06/23/16 3,014m 12:40.7 2:06.1 View workout
06/23/16 1,017m 4:17.8 2:06.7 View workout
06/23/16 3,000m 12:28.4 2:04.7 View workout
06/23/16 7,012m 29:20.3 2:05.5 View workout
06/22/16 1,000m 4:04.3 2:02.1 View workout
06/22/16 1,000m 4:06.1 2:03.0 View workout
06/22/16 1,020m 4:12.1 2:03.5 View workout
06/22/16 1,013m 4:10.8 2:03.7 View workout
06/22/16 1,008m 4:07.6 2:02.8 View workout
06/22/16 3,000m 12:22.5 2:03.7 View workout