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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
07/03/16 2,000m 8:04.2 2:01.0 View workout
07/03/16 1,010m 4:07.6 2:02.5 View workout
07/03/16 7,014m 29:10.5 2:04.7 View workout
07/02/16 2,000m 8:00.6 2:00.1 View workout
07/02/16 2,000m 8:03.9 2:00.9 View workout
07/02/16 2,000m 8:04.1 2:01.0 View workout
07/02/16 2,000m 8:03.1 2:00.7 View workout
07/02/16 3,011m 12:13.7 2:01.8 View workout
07/02/16 5,009m 20:09.7 2:00.7 View workout
07/01/16 2,000m 8:08.0 2:02.0 View workout
07/01/16 1,255m 5:12.7 2:04.5 View workout
07/01/16 2,014m 8:16.9 2:03.3 View workout
07/01/16 2,000m 8:08.3 2:02.0 View workout
07/01/16 2,015m 8:22.3 2:04.6 View workout
07/01/16 8,017m 33:22.6 2:04.8 View workout
06/30/16 2,000m 8:00.1 2:00.0 View workout
06/30/16 2,000m 8:03.1 2:00.7 View workout
06/30/16 1,020m 4:08.5 2:01.8 View workout
06/30/16 3,000m 12:11.5 2:01.9 View workout
06/30/16 8,018m 32:52.4 2:02.9 View workout