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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
07/13/16 1,000m 4:00.3 2:00.1 View workout
07/13/16 2,015m 8:15.3 2:02.9 View workout
07/13/16 3,000m 12:21.6 2:03.6 View workout
07/13/16 1,971m 8:09.7 2:04.2 View workout
07/13/16 8,504m 35:10.6 2:04.0 View workout
07/12/16 3,000m 12:18.4 2:03.0 View workout
07/12/16 13,180m 54:46.5 2:04.6 View workout
07/11/16 2,000m 8:12.7 2:03.1 View workout
07/11/16 2,000m 8:12.8 2:03.2 View workout
07/11/16 2,009m 8:17.2 2:03.7 View workout
07/11/16 3,015m 12:13.2 2:01.5 View workout
07/11/16 7,059m 29:06.2 2:03.6 View workout
07/10/16 1,000m 4:03.0 2:01.5 View workout
07/10/16 1,011m 4:11.0 2:04.1 View workout
07/10/16 2,000m 8:15.8 2:03.9 View workout
07/10/16 2,000m 8:16.6 2:04.1 View workout
07/10/16 1,014m 4:09.4 2:02.9 View workout
07/10/16 2,014m 8:19.1 2:03.9 View workout
07/10/16 2,006m 8:17.7 2:04.0 View workout
07/10/16 5,024m 20:48.9 2:04.2 View workout