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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
08/17/16 1,089m 4:42.1 2:09.5 View workout
08/17/16 5,000m 21:16.8 2:07.6 View workout
08/17/16 6,014m 25:51.4 2:08.9 View workout
08/16/16 1,500m 6:20.1 2:06.7 View workout
08/16/16 1,709m 7:22.2 2:09.3 View workout
08/16/16 3,012m 13:00.5 2:09.5 View workout
08/16/16 5,000m 21:32.2 2:09.2 View workout
08/16/16 5,315m 22:54.6 2:09.3 View workout
08/15/16 16,000m 1:09:13.8 2:09.8 View workout
08/14/16 11,117m 50:03.9 2:15.1 View workout
08/13/16 10,000m 44:26.1 2:13.3 View workout
08/09/16 112m 0:36.4 2:42.5 View workout
07/22/16 1,000m 4:14.6 2:07.3 View workout
07/22/16 1,000m 4:19.3 2:09.6 View workout
07/22/16 1,013m 4:20.8 2:08.7 View workout
07/22/16 1,000m 4:16.4 2:08.2 View workout
07/22/16 1,013m 4:19.0 2:07.8 View workout
07/22/16 1,101m 4:42.7 2:08.3 View workout
07/22/16 2,000m 8:22.8 2:05.7 View workout
07/22/16 1,010m 4:11.9 2:04.7 View workout