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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
08/30/16 2,000m 8:45.6 2:11.4 View workout
08/30/16 2,500m 11:03.4 2:12.6 View workout
08/30/16 2,583m 11:19.7 2:11.5 View workout
08/30/16 5,000m 21:34.2 2:09.4 View workout
08/30/16 6,176m 26:34.3 2:09.0 View workout
08/29/16 5,000m 21:41.1 2:10.1 View workout
08/29/16 8,000m 34:50.2 2:10.6 View workout
08/29/16 8,202m 35:15.4 2:08.9 View workout
08/28/16 6,000m 26:07.4 2:10.6 View workout
08/28/16 1,012m 4:22.2 2:09.5 View workout
08/28/16 5,000m 21:04.4 2:06.4 View workout
08/28/16 5,359m 22:53.0 2:08.1 View workout
08/27/16 2,000m 8:28.3 2:07.0 View workout
08/27/16 2,000m 8:28.6 2:07.1 View workout
08/27/16 5,000m 21:13.1 2:07.3 View workout
08/27/16 8,011m 34:17.6 2:08.4 View workout
08/26/16 1,000m 4:11.5 2:05.7 View workout
08/26/16 1,016m 4:26.7 2:11.2 View workout
08/26/16 2,015m 8:44.5 2:10.1 View workout
08/26/16 2,000m 8:40.1 2:10.0 View workout