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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
07/07/16 2,010m 8:09.9 2:01.8 View workout
07/07/16 12,016m 49:16.0 2:03.0 View workout
07/05/16 1,000m 3:52.5 1:56.2 View workout
07/05/16 1,047m 4:12.7 2:00.6 View workout
07/05/16 1,000m 3:54.0 1:57.0 View workout
07/05/16 1,014m 4:03.9 2:00.2 View workout
07/05/16 2,000m 7:57.4 1:59.3 View workout
07/05/16 2,500m 9:56.7 1:59.3 View workout
07/05/16 7,671m 30:34.8 1:59.5 View workout
07/04/16 2,000m 8:07.3 2:01.8 View workout
07/04/16 1,016m 4:07.5 2:01.8 View workout
07/04/16 1,015m 4:09.6 2:02.9 View workout
07/04/16 1,014m 4:08.1 2:02.3 View workout
07/04/16 3,000m 12:03.9 2:00.6 View workout
07/04/16 8,008m 32:58.3 2:03.5 View workout
07/03/16 1,000m 3:59.8 1:59.9 View workout
07/03/16 1,013m 4:07.0 2:01.9 View workout
07/03/16 2,000m 8:10.5 2:02.6 View workout
07/03/16 1,010m 4:05.8 2:01.6 View workout
07/03/16 1,010m 4:10.1 2:03.8 View workout