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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
06/17/16 5,000m 19:52.4 1:59.2 View workout
06/15/16 2,000m 8:16.7 2:04.1 View workout
06/15/16 3,014m 12:31.6 2:04.6 View workout
06/15/16 1,517m 6:20.1 2:05.2 View workout
06/15/16 9,635m 39:46.2 2:03.8 View workout
06/14/16 5,000m 20:34.5 2:03.4 View workout
06/14/16 12,033m 50:03.3 2:04.7 View workout
06/13/16 15,480m 1:04:05.8 2:04.2 View workout
06/11/16 2,500m 10:33.9 2:06.7 View workout
06/11/16 12,519m 53:16.6 2:07.6 View workout
06/10/16 2,000m 8:33.5 2:08.3 View workout
06/10/16 2,617m 11:10.6 2:08.1 View workout
06/10/16 2,473m 10:45.6 2:10.5 View workout
06/10/16 3,014m 13:02.4 2:09.7 View workout
06/10/16 1,024m 4:19.5 2:06.7 View workout
06/10/16 4,022m 17:00.4 2:06.8 View workout
06/09/16 2,500m 10:30.5 2:06.1 View workout
06/09/16 3,020m 12:46.3 2:06.8 View workout
06/09/16 9,576m 40:26.9 2:06.7 View workout
06/08/16 2,000m 8:15.5 2:03.8 View workout